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Wednesday, July 28, 2010
Tuesday, July 27, 2010
Saturday, July 17, 2010
TEST THE POWER OF YOUR MIND 4
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TEST THE POWER OF YOUR MIND 3
Visit msnbc.com for breaking news, world news, and news about the economy
TEST THE POWER OF YOUR MIND 2
Visit msnbc.com for breaking news, world news, and news about the economy
TEST THE POWER OF YOUR MIND
Visit msnbc.com for breaking news, world news, and news about the economy
Friday, July 9, 2010
Friday, June 18, 2010
Monday, June 7, 2010
Monday, May 31, 2010
Live Your Best Life!
Love more, give more, care more, read more, believe more, rejoyce more, smile more, write more, live more and teach more...live your best life!
Saturday, May 29, 2010
Friday, May 28, 2010
Wednesday, May 19, 2010
Saturday, May 8, 2010
Friday, April 23, 2010
Dating Tips: 9 Things Happy Couples Talk About
Dating Tips: 9 Things Happy Couples Talk About
What you discuss can reveal the health of your relationship
By dating editor Denise Ngo.
Young dating couple enjoying the outdoors (Corbis)
As Eleanor Roosevelt said, great minds talk about ideas; small minds talk about people. What do you and your significant other talk about? If you constantly hit the heavy stuff, you're probably happier than if you spend time gossiping about your neighbors or coworkers.
A recent study published in Psychological Science says that people are happier when they spend more time discussing meaningful topics than engaging in small talk. Seventy-nine college students had their conversations recorded and analyzed by researchers, who distinguished between chit-chat about the food or the weather and discussions about philosophy, education, or religion. Subjects who reported the greatest amount of satisfaction spent only 10 percent of their conversation on small talk, while the unhappiest subjects kept 28.3 percent of their talking time in the shallow end.
Among the scores of substantive topics people discuss, we've come up with nine that we believe couples should relish during heart-to-hearts:
1. Embarrassing moments. If you can't share the awkward, "American Pie"-worthy moments that occurred throughout high school with your partner, who can you tell them to? Don't be afraid to broach the subject, if you haven't already. We wouldn't be surprised if their stories are more horrifying than yours.
2. Political viewpoints. How do you feel about the new healthcare bill? You don't have to agree with each other, but you do need to keep an open mind. A good relationship allows both parties to discuss their own philosophies without taking the opposition personally.
3. Fears and insecurities. By fears, we don't mean your phobia of earthworms. We're talking about things that make you wake up with gray hairs. What worries you? What do you want to improve in yourself? What skeletons are in your closet? In being vulnerable, you risk judgment, but more importantly, you chance being understood.
4. Childhood. Ask your partner what he or she was like as a kid. Did she make friends easily? What kind of games did he like to play? Did he have trouble in school? Childhood memories make for fun conversations, but they can also lend insight into how your main squeeze became the person he or she is today.
5. Past relationships. This is a touchy one because no one wants to hear the person they're with spouting sonnets about an ex. There is, of course, a difference between longing for (or being bitter over) the past and simply acknowledging what happened. With enough practice, seasoned, happy couples learn how to address why past relationships ended without inadvertently comparing their current partner to an old flame.
6. Family life. Knowing a person's upbringing and relationship with his or her parents is paramount to understanding his current attitude toward family. If you're even slightly contemplating a future with this person, it might help to ask how well they get along with their parents. Why does she resent her mother? Why is he closer to his sisters than to his brothers? How does she handle family gatherings?
7. Current events. Thanks to the overflow of information, it's nearly impossible to stay up-to-date on everything going on around us. Here's where teamwork comes into play: Ask your partner about his interests, be they economics or regional politics, and see if you can't learn a thing or two. Who knows, maybe you'll help him develop an interest in international affairs or science news.
8. TV and movies. Compared to politics and personal fears, entertainment might seem pretty shallow, but discussions about movies can fall into the "deep" category if you focus on character motivations and plots rather than on, say, the cute leading actors.
9. The future. Talking about the future can be nerve-wracking. While we're not saying you should pressure your partner into talking about plans for marriage and children, we do believe that you should know their dreams, goals, and aspirations. What is he working toward? What drives her to succeed? Where does he see himself in five years? Someone who desires growth and is not afraid of the unknown is surely dynamic enough to deserve you.
What you discuss can reveal the health of your relationship
By dating editor Denise Ngo.
Young dating couple enjoying the outdoors (Corbis)
As Eleanor Roosevelt said, great minds talk about ideas; small minds talk about people. What do you and your significant other talk about? If you constantly hit the heavy stuff, you're probably happier than if you spend time gossiping about your neighbors or coworkers.
A recent study published in Psychological Science says that people are happier when they spend more time discussing meaningful topics than engaging in small talk. Seventy-nine college students had their conversations recorded and analyzed by researchers, who distinguished between chit-chat about the food or the weather and discussions about philosophy, education, or religion. Subjects who reported the greatest amount of satisfaction spent only 10 percent of their conversation on small talk, while the unhappiest subjects kept 28.3 percent of their talking time in the shallow end.
Among the scores of substantive topics people discuss, we've come up with nine that we believe couples should relish during heart-to-hearts:
1. Embarrassing moments. If you can't share the awkward, "American Pie"-worthy moments that occurred throughout high school with your partner, who can you tell them to? Don't be afraid to broach the subject, if you haven't already. We wouldn't be surprised if their stories are more horrifying than yours.
2. Political viewpoints. How do you feel about the new healthcare bill? You don't have to agree with each other, but you do need to keep an open mind. A good relationship allows both parties to discuss their own philosophies without taking the opposition personally.
3. Fears and insecurities. By fears, we don't mean your phobia of earthworms. We're talking about things that make you wake up with gray hairs. What worries you? What do you want to improve in yourself? What skeletons are in your closet? In being vulnerable, you risk judgment, but more importantly, you chance being understood.
4. Childhood. Ask your partner what he or she was like as a kid. Did she make friends easily? What kind of games did he like to play? Did he have trouble in school? Childhood memories make for fun conversations, but they can also lend insight into how your main squeeze became the person he or she is today.
5. Past relationships. This is a touchy one because no one wants to hear the person they're with spouting sonnets about an ex. There is, of course, a difference between longing for (or being bitter over) the past and simply acknowledging what happened. With enough practice, seasoned, happy couples learn how to address why past relationships ended without inadvertently comparing their current partner to an old flame.
6. Family life. Knowing a person's upbringing and relationship with his or her parents is paramount to understanding his current attitude toward family. If you're even slightly contemplating a future with this person, it might help to ask how well they get along with their parents. Why does she resent her mother? Why is he closer to his sisters than to his brothers? How does she handle family gatherings?
7. Current events. Thanks to the overflow of information, it's nearly impossible to stay up-to-date on everything going on around us. Here's where teamwork comes into play: Ask your partner about his interests, be they economics or regional politics, and see if you can't learn a thing or two. Who knows, maybe you'll help him develop an interest in international affairs or science news.
8. TV and movies. Compared to politics and personal fears, entertainment might seem pretty shallow, but discussions about movies can fall into the "deep" category if you focus on character motivations and plots rather than on, say, the cute leading actors.
9. The future. Talking about the future can be nerve-wracking. While we're not saying you should pressure your partner into talking about plans for marriage and children, we do believe that you should know their dreams, goals, and aspirations. What is he working toward? What drives her to succeed? Where does he see himself in five years? Someone who desires growth and is not afraid of the unknown is surely dynamic enough to deserve you.
Monday, April 12, 2010
Friday, April 9, 2010
Food For Thought
A professor stood before his philosophy class and had some items in from of him.
When the class began, wordlessly, he picked up a very large jar and proceeded to fill it with golf balls.
When done he asked the class if they thought the jar was full.
They agreed it was.
The professor then picked up a box of small pebbles and poured them into the jar.
He shook the jar lightly so that the pebbles rolled around and filled the gaps between the gold balls.
Again he asked the students if they thought the jar was full.
They once again agreed and said it was.
Next the professor picked up a box of sand and poured it into the jar.
Of course the sand filled up the remaining space between pebbles and golf balls.
He asked the class once more if they thought the jar was full to which they unanimously replied "yes"
The Professor then produced two cups of coffee from under the desk and added them to the jar filling any remaining space.
"Now" said the professor, " I want you to recognize that this jar represents your life."
"The golf balls are the important things – Your Family, children, health, religion, friends and passions."
"Things that if everything else were lost and only they remained your life would still be full."
"The Pebbles on the other hand are matters like your house, job and car. "
"The Sand is everything else. All the small stuff."
"If you put the sand in first you will have no room for the Golf balls or pebbles. The same goes with life.''
"If you spend all your time on the small stuff, you won't have room for the important things in life."
"Pay attention to the things that are critical to your happiness."
"Play with your children"
"Take your partner out to dinner"
"Have a medical check up"
"There will always be time to clean the house and fix the car."
"Set your priorities and take care of the golf balls first. The rest is just sand."
One of the Students at this point raised her hand and inquired what the Coffee represented.
The Professor smiled. "I'm Glad you asked. It just goes to show you that no matter how full your life may seem, there is always room to have a cup of coffee with a friend."
When the class began, wordlessly, he picked up a very large jar and proceeded to fill it with golf balls.
When done he asked the class if they thought the jar was full.
They agreed it was.
The professor then picked up a box of small pebbles and poured them into the jar.
He shook the jar lightly so that the pebbles rolled around and filled the gaps between the gold balls.
Again he asked the students if they thought the jar was full.
They once again agreed and said it was.
Next the professor picked up a box of sand and poured it into the jar.
Of course the sand filled up the remaining space between pebbles and golf balls.
He asked the class once more if they thought the jar was full to which they unanimously replied "yes"
The Professor then produced two cups of coffee from under the desk and added them to the jar filling any remaining space.
"Now" said the professor, " I want you to recognize that this jar represents your life."
"The golf balls are the important things – Your Family, children, health, religion, friends and passions."
"Things that if everything else were lost and only they remained your life would still be full."
"The Pebbles on the other hand are matters like your house, job and car. "
"The Sand is everything else. All the small stuff."
"If you put the sand in first you will have no room for the Golf balls or pebbles. The same goes with life.''
"If you spend all your time on the small stuff, you won't have room for the important things in life."
"Pay attention to the things that are critical to your happiness."
"Play with your children"
"Take your partner out to dinner"
"Have a medical check up"
"There will always be time to clean the house and fix the car."
"Set your priorities and take care of the golf balls first. The rest is just sand."
One of the Students at this point raised her hand and inquired what the Coffee represented.
The Professor smiled. "I'm Glad you asked. It just goes to show you that no matter how full your life may seem, there is always room to have a cup of coffee with a friend."
Sunday, March 28, 2010
Dating 101: Is He Mr. Right? 5 essential traits to look for
Think your Mr. Next has the potential to be Mr. Right? Before you leap without looking, take an honest inventory. See how many of the following five essential traits he possesses.
Dating Trait #1: He listens to you
The best way to know if Mr. Next is interested in (and worthyof) being a candidate for Mr. Right? He listens to you. You'll know he's listening when he shows genuine concern, consistently remembers things you've told him (your birthday, favorite food, best friend's name, etc.), and offers emotional support in honest and thoughtful ways.
Dating Trait #2: He connects with you easily
We've all been in those relationships that take W-O-R-K (and suck the life force out of us in the process). When a relationship works on its own, it feels effortless, easy, and fluid. You don't have to force anything, forgive anyone, or turn a blind eye to red flags or gut-twisters. Instead, you communicate and collaborate with comfort, compatibility, and undeniable chemistry. If and when you experience this kind of interaction, you are on to something really special.
Dating Trait #3: He wants the real you
So often, women feel the need to sacrifice some part of themselves to make a relationship work. In the right relationship, there's no need. You don't have to hide, tone down, or apologize for any aspect of you or your fabulous life. With the right partner, you're not only able to be yourself, but you're better able to be the best version of your most authentic self -- no compromises needed.
Dating Trait #4: He's trustworthy
“A relationship without trust is doomed from the start.”
A relationship without trust is doomed from the start. But a relationship with abundant trust? A fabulous foundation for real and lasting love! Built over time, trust is based on the simple belief system that your partner has your best interests at heart and will never intentionally hurt you (and vice versa). If and when you discover that Mr. Next is 100 percent trustworthy, you'll have no trouble giving your heart to him. In return, he'll most likely give you his heart and pave the way for a lasting, loving relationship to unfold.
Dating Trait #5: He enriches your life
In the wrong relationship, your partner tears you to emotional shreds, brings you down, and in general drains your energy. In the right relationship, he enriches your life, inspires you to be your best self, and brings a sense of peace and possibility to you. You'll know Mr. Next is enriching your life if and when he encourages and supports you professionally, personally, and spiritually. And when he does, he may just be Mr. Right!
Does your Mr. Next possess all five qualities? If so, congratulations! You have done your homework, chosen wisely, and are now well positioned for relationship success.
If not, pick yourself up, dust yourself off, and get back into the dating pool with a clearer understanding of who you want to date. Remember, finding your life partner isn't always easy, but by being clear, honoring yourself, and acting accordingly, you'll cut down on wasted time with Mr. Wrong and Mr. Next, and ultimately make room for Mr. Right.
By dating expert Lisa Steadman
Dating Trait #1: He listens to you
The best way to know if Mr. Next is interested in (and worthyof) being a candidate for Mr. Right? He listens to you. You'll know he's listening when he shows genuine concern, consistently remembers things you've told him (your birthday, favorite food, best friend's name, etc.), and offers emotional support in honest and thoughtful ways.
Dating Trait #2: He connects with you easily
We've all been in those relationships that take W-O-R-K (and suck the life force out of us in the process). When a relationship works on its own, it feels effortless, easy, and fluid. You don't have to force anything, forgive anyone, or turn a blind eye to red flags or gut-twisters. Instead, you communicate and collaborate with comfort, compatibility, and undeniable chemistry. If and when you experience this kind of interaction, you are on to something really special.
Dating Trait #3: He wants the real you
So often, women feel the need to sacrifice some part of themselves to make a relationship work. In the right relationship, there's no need. You don't have to hide, tone down, or apologize for any aspect of you or your fabulous life. With the right partner, you're not only able to be yourself, but you're better able to be the best version of your most authentic self -- no compromises needed.
Dating Trait #4: He's trustworthy
“A relationship without trust is doomed from the start.”
A relationship without trust is doomed from the start. But a relationship with abundant trust? A fabulous foundation for real and lasting love! Built over time, trust is based on the simple belief system that your partner has your best interests at heart and will never intentionally hurt you (and vice versa). If and when you discover that Mr. Next is 100 percent trustworthy, you'll have no trouble giving your heart to him. In return, he'll most likely give you his heart and pave the way for a lasting, loving relationship to unfold.
Dating Trait #5: He enriches your life
In the wrong relationship, your partner tears you to emotional shreds, brings you down, and in general drains your energy. In the right relationship, he enriches your life, inspires you to be your best self, and brings a sense of peace and possibility to you. You'll know Mr. Next is enriching your life if and when he encourages and supports you professionally, personally, and spiritually. And when he does, he may just be Mr. Right!
Does your Mr. Next possess all five qualities? If so, congratulations! You have done your homework, chosen wisely, and are now well positioned for relationship success.
If not, pick yourself up, dust yourself off, and get back into the dating pool with a clearer understanding of who you want to date. Remember, finding your life partner isn't always easy, but by being clear, honoring yourself, and acting accordingly, you'll cut down on wasted time with Mr. Wrong and Mr. Next, and ultimately make room for Mr. Right.
By dating expert Lisa Steadman
Sunday, March 14, 2010
How To Become A Positive Thinker!
Many times we feel like our world is slowly crashing down on us and there's nothing we can do to make it better. Well help is on the way and that help is you. The mind is a powerful phenomena and there is nothing the mind isn't capable of accomplishing when it is given direction.
In this case you are the pilot and the captain as you're in charge however, when you don't know you're in charge of a situation then you don't take full responsibility. The good news is now your mind has awakened to the reality that you have Volition and are responsible for navigating the dimensions of your mind to do what you Will and think in a positively different direction. A good example is when you decide to do a particular thing for example to study; even when all your senses aren't cooperating or responding as quickly as you Will, you eventually get them to focus. You concentrate on studying or doing anything that at that moment seemed important. It could be driving for some, helping a child with their homework, learning to do a particular thing or focusing on doing a good job. This is an example of directing the mind because it is within your power of influence. Many people don't take advantage of the power of their mind. We sometimes allow our mind to drift away into negative territory where we are overwhelmed with fear to move on and do better. Other times we don't sway our minds in any direction, we live in an endless inaction that doesn't seem to improve our situation or propel us into an awareness of a better life. Here are some tips to spark our mind into thinking positively that will inadvertently improve the quality of our life. When we begin to think in a positive light, many good things happen.
First step is to be happy that you are alive and that there's hope to have a better life if you give it a chance. Being alive is the single most crucial element of our human existence, as it registers hope. It means that we are capable of effecting meaningful changes, that we can dream. The importance of being grateful for our life cannot be overemphasized, that alone should put a smile on your face.
Second step is you have to look around you and be thankful for the things you have such as your loving family, friends, your talent, your job and your health. There are many things that are around us that should be appreciated always. Look for those things and say aloud to yourself. "I am blessed and have a good life because I have friends and family that love me. I have hope to be better and happier. I am a talented person, I will not only survive but will thrive". Say whatever you are proud of, for instance your children, your accomplishments e.t.c. Remember that you never know the value of what you have till you loose it. Don't wait until you've lost something valuable to appreciate its presence and existence. Start now and tell those you love that you love them, do the things you love. You've got just one life to live. Also accept love when offered.
Third step is to write positive things about your life in your diary or a note book you can carry with you easily. Write every good thing that you do, every good thing that happens to you and when you feel a little bit depressed or sad, look into this diary and remind yourself of the good things in your life. Make sure to write and anchor your mind back into positive thinking. Writing calms our nerves and is evidence of the good around you.
Fourth step: What are those things that make you happy? Write out the things that make you happy, such as your interests, your hobbies and find ways to do them. Come up with action steps and plans that will support the things that make you happy. Write out how to make it happen for you even with your limited time. If thinking positively is a top priority for you then you have to do what it takes to make it happen. We have to work on happiness just as we work on other things that are important to us. For example if you enjoy concerts and singing or writing poetry, sports, social gatherings and so on then find the appropriate platforms and people that have these interests and join them. You could also attend locally organized activities that support your happiness or better still organize one. Just find ways to do what you love and what makes you happy.
Fifth step: Talk about the good things in your life. When you meet with people, talk about the good things that happened to you or how good you feel about something, maybe your hair cut, your ideas, your interests e.t.c, you'll realise that this will make you happier and people would enjoy your company more. Many people dwell on their insecurities and flaws and share it with anyone willing to listen unfortunately it only worsens the situation because when people look at you, they are reminded of all your insecurities. For example someone always complaining about their weight, when next you see them you're inching to see if they have put on extra kilos or if they've lost some. On the other hand someone who might be overweight but talks about everything great about them but their weight, very little or no attention is attributed to their weight but to other things. This removes any pressure or concern about their weight because there's more to them than what they weigh. Feeling good also comes with saying positive things about yourself. Give yourself some credit and grace. Be proud of yourself and tell the good news not the negative. You should only talk about your problems when you are sure the person will be able to help you solve them and it's highly recommended to talk to a professional or someone you really trust being confident that the person won't judge you continuously by it. Otherwise it will only make people see your problems and not the so many good things about you. Bottom line, focus on the good.
Sixth step: Smile at yourself in the mirror, smile at someone or two people you see on your way to work even if you don't know them. It's going to make you feel good. Help people when you can and say something nice to someone everyday. When you do nice things, it reminds you of how generous, kind, good natured and warm hearted you are. These positive attributes make us feel and think positively about ourselves. Just thinking about doing something nice for a friend, loved ones, strangers improves my mood. I'm sure you'll feel the same.
Seventh Step: When things go wrong, maybe at work or in your personal life, don't spend time worrying about the problem, think about solutions. If you can't make it better, learn from it and move on.
Final step: I find meditation to be very effective. Spend a certain amount of time for instance two minutes daily in thankful prayer or in silence and reflect on the progress of your positive thinking. It not only calms you but allows you see things clearly.
I hope these steps will guide you through positive thinking. It may take some time to get used to this way of thinking but your brain will adapt to the changes shortly. Remember you're the captain here. You're in control and you influence your mind in ways that make you a better person. Choose to live your best life by thinking positively today.
KC Nwokoye is a Professional Communicator and columnist for SG2 magazine.
In this case you are the pilot and the captain as you're in charge however, when you don't know you're in charge of a situation then you don't take full responsibility. The good news is now your mind has awakened to the reality that you have Volition and are responsible for navigating the dimensions of your mind to do what you Will and think in a positively different direction. A good example is when you decide to do a particular thing for example to study; even when all your senses aren't cooperating or responding as quickly as you Will, you eventually get them to focus. You concentrate on studying or doing anything that at that moment seemed important. It could be driving for some, helping a child with their homework, learning to do a particular thing or focusing on doing a good job. This is an example of directing the mind because it is within your power of influence. Many people don't take advantage of the power of their mind. We sometimes allow our mind to drift away into negative territory where we are overwhelmed with fear to move on and do better. Other times we don't sway our minds in any direction, we live in an endless inaction that doesn't seem to improve our situation or propel us into an awareness of a better life. Here are some tips to spark our mind into thinking positively that will inadvertently improve the quality of our life. When we begin to think in a positive light, many good things happen.
First step is to be happy that you are alive and that there's hope to have a better life if you give it a chance. Being alive is the single most crucial element of our human existence, as it registers hope. It means that we are capable of effecting meaningful changes, that we can dream. The importance of being grateful for our life cannot be overemphasized, that alone should put a smile on your face.
Second step is you have to look around you and be thankful for the things you have such as your loving family, friends, your talent, your job and your health. There are many things that are around us that should be appreciated always. Look for those things and say aloud to yourself. "I am blessed and have a good life because I have friends and family that love me. I have hope to be better and happier. I am a talented person, I will not only survive but will thrive". Say whatever you are proud of, for instance your children, your accomplishments e.t.c. Remember that you never know the value of what you have till you loose it. Don't wait until you've lost something valuable to appreciate its presence and existence. Start now and tell those you love that you love them, do the things you love. You've got just one life to live. Also accept love when offered.
Third step is to write positive things about your life in your diary or a note book you can carry with you easily. Write every good thing that you do, every good thing that happens to you and when you feel a little bit depressed or sad, look into this diary and remind yourself of the good things in your life. Make sure to write and anchor your mind back into positive thinking. Writing calms our nerves and is evidence of the good around you.
Fourth step: What are those things that make you happy? Write out the things that make you happy, such as your interests, your hobbies and find ways to do them. Come up with action steps and plans that will support the things that make you happy. Write out how to make it happen for you even with your limited time. If thinking positively is a top priority for you then you have to do what it takes to make it happen. We have to work on happiness just as we work on other things that are important to us. For example if you enjoy concerts and singing or writing poetry, sports, social gatherings and so on then find the appropriate platforms and people that have these interests and join them. You could also attend locally organized activities that support your happiness or better still organize one. Just find ways to do what you love and what makes you happy.
Fifth step: Talk about the good things in your life. When you meet with people, talk about the good things that happened to you or how good you feel about something, maybe your hair cut, your ideas, your interests e.t.c, you'll realise that this will make you happier and people would enjoy your company more. Many people dwell on their insecurities and flaws and share it with anyone willing to listen unfortunately it only worsens the situation because when people look at you, they are reminded of all your insecurities. For example someone always complaining about their weight, when next you see them you're inching to see if they have put on extra kilos or if they've lost some. On the other hand someone who might be overweight but talks about everything great about them but their weight, very little or no attention is attributed to their weight but to other things. This removes any pressure or concern about their weight because there's more to them than what they weigh. Feeling good also comes with saying positive things about yourself. Give yourself some credit and grace. Be proud of yourself and tell the good news not the negative. You should only talk about your problems when you are sure the person will be able to help you solve them and it's highly recommended to talk to a professional or someone you really trust being confident that the person won't judge you continuously by it. Otherwise it will only make people see your problems and not the so many good things about you. Bottom line, focus on the good.
Sixth step: Smile at yourself in the mirror, smile at someone or two people you see on your way to work even if you don't know them. It's going to make you feel good. Help people when you can and say something nice to someone everyday. When you do nice things, it reminds you of how generous, kind, good natured and warm hearted you are. These positive attributes make us feel and think positively about ourselves. Just thinking about doing something nice for a friend, loved ones, strangers improves my mood. I'm sure you'll feel the same.
Seventh Step: When things go wrong, maybe at work or in your personal life, don't spend time worrying about the problem, think about solutions. If you can't make it better, learn from it and move on.
Final step: I find meditation to be very effective. Spend a certain amount of time for instance two minutes daily in thankful prayer or in silence and reflect on the progress of your positive thinking. It not only calms you but allows you see things clearly.
I hope these steps will guide you through positive thinking. It may take some time to get used to this way of thinking but your brain will adapt to the changes shortly. Remember you're the captain here. You're in control and you influence your mind in ways that make you a better person. Choose to live your best life by thinking positively today.
KC Nwokoye is a Professional Communicator and columnist for SG2 magazine.
Sunday, March 7, 2010
DATING CUES: Steps to a Happier and Lasting Relationship
Here're cues for healthier dating. First no sex-text or “sexting” and phone calls. One call a day is the maximum. Don't send more that 5 texts prior to your first date or else you’ll crash it. The main reason is because your relationship may then depend on text messages and telephone calls as opposed to face to face communication and mutual trust. Just to make arrangements on where to meet and the time is when you should use your mobile phone.
First date: Choose a fun and relaxing location, dress nicely yet casually, keep it short and maintain casual chats such as “Pop Culture and interests” keep the date short and don’t try to impress, maximum of 2hrs, save something for next time and finish with a warm smile with limited body contact and if you’re mutually still interested then go on a next date.
Second Date: Do something fun such as go see a movie (preferably comedy themed), broadways/theatre, concert, go bowling e.t.c try to relax and show some personality like humour, laughter and make comments when necessary don’t linger and don’t invite him/her to your place, if invited, decline politely, finish with a light kiss on the left/right cheek or a hand shake, if still interested go on a next date.
Third Date: Nice restaurant, somewhere cosy will be delightful. Don’t order the whole menu and no alcohol if possible, one glass of wine is the maximum; keep it light but reasonable, reminisce about the previous dates and then talk about each other and what the other person is looking for in a relationship, be clear on your motives, don’t mistake a one night stand for a steady relationship. Keep it real yet don’t be intrusive, ask only questions you feel comfortable enough to answers yourself, fuel the dialogue yet don’t bore each other with me, me, me...and remember to show personality but not over the top. Finish with
a warm smile and a light kiss on the lips, no spit swapping (the shorter the better) keep him wanting more and remember no sex-texts or unnecessary phone calls as you just spent the last couple of hours together. “Good Night” should be enough. No home invitations please! Your pillows and stuffed animals are enough to keep you cosy for the night. Two texts per day is the maximum. Ready for date 4?
Fourth Date: Leave it for the weekend and then go dancing. Make sure you practice your dance moves especially the guys you don’t want your date dancing away with random guys. Don’t be controlling and don’t get yourself drunk. One drink is the maximum, know your limits and keep it classy. Some smooching here and there is allowed (no breast or ass groping). Don’t stay past 2am. Finish with a nice compliment and a full kiss is allowed depending on how comfortable you are with each other. Warm caresses are allowed but no full out groping. And ladies keep your clothes on, if he wants to use your bathroom, politely decline. He could wait a couple of minutes to use his where ever that may be. Keep the making out brief and say your good nights. The guys pants are probably throbbing but guys be gentlemen, don’t push it and ladies be assertive. No sex tonight. You want to have him/her as a keeper so wait a while. No inviting anyone in. Keep him/ her out of your house. And then repeat the whole thing all over starting from date one. Make sure you see a different movie/play, order a different meal and try a different club. Keep it on a kissing level yet. I know everyone is thinking of the big night, the night when the sex happens. Well after the 9th date you could invite him in if you live with your room mate or parents. You all could get to know each other intimately, you could order pizza and then make out a bit and that’s it, don’t try to be sexy by having sex, ask your room mate or someone to stay and remind you there’ll be no sex tonight if that’s what it’ll take to keep you celibate. Send him home and not to your bedroom.
If you are still patient then on the 11th date, you could “make love” in the most romantic way by first having dinner at home, either of you may decide to cook. Try as best as you can to enjoy the meal. Remember you have the whole evening and you want it to last. Listen to some music after dinner and maybe dance a bit or just cuddle in a couch. Ladies wait for him to make the first move and then you have what might be the most important conversation but you don't have to wait for him to make the first move if you're really horny *smiles*. Let him or her know that you would like this relationship to be exclusive before you go any further, meaning no more messing around with other girls or guys, it will have to be monogamous from there on. After you have agreed, tell him/her that you are the kind of girl/guy who consummates a relationship and then cuddle with your partner in bed till day break, so in other words you expect him/her to be there in the morning and the next day. Then after the conversation, make sure you have your condoms ready and that he wears them before any intercourse takes place. Then you may enjoy the rest of the evening. Keep the condoms on in the future till you both decide to do your STDs test and the tests results are in.
Well that’s about it. It’s not a cemented guarantee to a lasting union but it is way more fun and gratifying than a sex date. What do you think?
KC Nwokoye is an international contributor for SG2 Magazine.
First date: Choose a fun and relaxing location, dress nicely yet casually, keep it short and maintain casual chats such as “Pop Culture and interests” keep the date short and don’t try to impress, maximum of 2hrs, save something for next time and finish with a warm smile with limited body contact and if you’re mutually still interested then go on a next date.
Second Date: Do something fun such as go see a movie (preferably comedy themed), broadways/theatre, concert, go bowling e.t.c try to relax and show some personality like humour, laughter and make comments when necessary don’t linger and don’t invite him/her to your place, if invited, decline politely, finish with a light kiss on the left/right cheek or a hand shake, if still interested go on a next date.
Third Date: Nice restaurant, somewhere cosy will be delightful. Don’t order the whole menu and no alcohol if possible, one glass of wine is the maximum; keep it light but reasonable, reminisce about the previous dates and then talk about each other and what the other person is looking for in a relationship, be clear on your motives, don’t mistake a one night stand for a steady relationship. Keep it real yet don’t be intrusive, ask only questions you feel comfortable enough to answers yourself, fuel the dialogue yet don’t bore each other with me, me, me...and remember to show personality but not over the top. Finish with
a warm smile and a light kiss on the lips, no spit swapping (the shorter the better) keep him wanting more and remember no sex-texts or unnecessary phone calls as you just spent the last couple of hours together. “Good Night” should be enough. No home invitations please! Your pillows and stuffed animals are enough to keep you cosy for the night. Two texts per day is the maximum. Ready for date 4?
Fourth Date: Leave it for the weekend and then go dancing. Make sure you practice your dance moves especially the guys you don’t want your date dancing away with random guys. Don’t be controlling and don’t get yourself drunk. One drink is the maximum, know your limits and keep it classy. Some smooching here and there is allowed (no breast or ass groping). Don’t stay past 2am. Finish with a nice compliment and a full kiss is allowed depending on how comfortable you are with each other. Warm caresses are allowed but no full out groping. And ladies keep your clothes on, if he wants to use your bathroom, politely decline. He could wait a couple of minutes to use his where ever that may be. Keep the making out brief and say your good nights. The guys pants are probably throbbing but guys be gentlemen, don’t push it and ladies be assertive. No sex tonight. You want to have him/her as a keeper so wait a while. No inviting anyone in. Keep him/ her out of your house. And then repeat the whole thing all over starting from date one. Make sure you see a different movie/play, order a different meal and try a different club. Keep it on a kissing level yet. I know everyone is thinking of the big night, the night when the sex happens. Well after the 9th date you could invite him in if you live with your room mate or parents. You all could get to know each other intimately, you could order pizza and then make out a bit and that’s it, don’t try to be sexy by having sex, ask your room mate or someone to stay and remind you there’ll be no sex tonight if that’s what it’ll take to keep you celibate. Send him home and not to your bedroom.
If you are still patient then on the 11th date, you could “make love” in the most romantic way by first having dinner at home, either of you may decide to cook. Try as best as you can to enjoy the meal. Remember you have the whole evening and you want it to last. Listen to some music after dinner and maybe dance a bit or just cuddle in a couch. Ladies wait for him to make the first move and then you have what might be the most important conversation but you don't have to wait for him to make the first move if you're really horny *smiles*. Let him or her know that you would like this relationship to be exclusive before you go any further, meaning no more messing around with other girls or guys, it will have to be monogamous from there on. After you have agreed, tell him/her that you are the kind of girl/guy who consummates a relationship and then cuddle with your partner in bed till day break, so in other words you expect him/her to be there in the morning and the next day. Then after the conversation, make sure you have your condoms ready and that he wears them before any intercourse takes place. Then you may enjoy the rest of the evening. Keep the condoms on in the future till you both decide to do your STDs test and the tests results are in.
Well that’s about it. It’s not a cemented guarantee to a lasting union but it is way more fun and gratifying than a sex date. What do you think?
KC Nwokoye is an international contributor for SG2 Magazine.
Saturday, March 6, 2010
Monday, March 1, 2010
Monday, February 15, 2010
Sunday, February 14, 2010
Making The Right Effort: A Step To Achieving Our Dreams
Improving the quality of our life as human persons may be just another phenomena of our human existence because of the intricacy that is often infused with making a qualitative living. There is a distinction between doing too much, trying so hard and investing just the right quantity of human energy, intelligence, Will and purpose. Most often than not we aren't fully conscious of the choices we're making and their long term effects on the quality of our life.
Many people often say "I work so hard but what have I got to show for it? I'm mostly exhausted and can't even find the time to do some of the things I desire or even find pleasurable in the slightest". Well it's our most common challenge as a productive human entity. All we've got to show is that we're happy and nothing less. In life we're availed many options and that sometimes may pose a challenge for those who want all of it rather than one of it that really counts. You take a look around and you might notice a person having several acquaintances that they often call friends. Truth be told, they don't know the half about the persons they call friends and sometimes they don't even like more than half of them. A good example is Valerie. Valerie is a hard working and outgoing individual who loves to have people around and enjoy the company of others. Recently Valeria asked to meet up with me and I was a little bit concerned because whenever we have such impromptu meetings, it just happens to be just another meltdown of hers. The meetings are a forum for Valerie to vent her frustration about what I like to call longterm-human-investment popularly known as friendship. Valerie says "I'm really sorry I had to come on such short notice but it's been really disconcerting these last few days. I just can't understand it, you know, why people are the way they are. I work so hard in maintaining my friendships, I try to keep in touch with my friends, spend tons of money making phone calls and travelling to see these people and spending several hours online replying emails and updating my status so that my friends know what I've been up to. I call them on their birthdays and even send them gifts. But the worst thing about it all is when I need them to meet up or just hang out they don't make out the time. I go all the way and they won't. It's so unfair. I sometimes bump into them at parties yet they tell me that they are with people and act as though I mean nothing to them. It's just so unfair. What are my doing wrong? Is it such a bad thing to be a nice person?" Valerie's questions were endless. It was such a sad sight because Valerie is indeed putting in a lot of effort in order to be a nice friend, but shouldn't it be fun as opposed to tiresome? Should it sound like a bestfriend contest? Who's the best friend of them all? So to cut the chase, I said to Valerie that she was indeed doing many things wrong. First of all Valerie has over three thousand friends on her different social networking pages including myspace, facebook, hi5 and nazsa Klasa. How's that truly manageable? She maintains contact with all these people who she calls friends whereas they are mostly acquaintances, people who she got to meet by chance or through highschool and university or someplace else then exchanged contacts. The fact is there is a broad distinction between a friend and an acquaintance. The former being a person attached to another by a feeling of affection and regard; of two or more people who like eachother and sometimes even love eachother. Persons who enjoy spending time together. A person who warms your heart with their presence and viceversa. The definition of a friend could go on and on. Now the latter acquaintance is a person who is merely known as a result of knowledge or shared experience, like someone you meet at a bar, your class mate who all you know is about their academic experience; a limited knowledge of a person that is not of friendship. An acquaintance isn't a friend no matter how nice we are. Valerie has eighty percent of acuaintances and twenty percent of friends which is a really positive thing to experience if you're allocating your time appropriately. The problem is that Valerie should be investing her time and energy into the twenty percent of the friends she has as opposed to the acquaintances. Her true friends who care about her should be those she should be wanting to spend time with, those she should be calling and travelling to visit. These are the people she should hold allegiance to as they would do the same for her then it won't feel like a hassle. The reason Valerie feels the strain in her relations with others is that the efforts are misplaced. She's putting in so much work but in the wrong places. Valerie has to redirect her focus and energy on those who actually like her and who she really likes and then it won't feel like so much work. Having a circle of friends who you love and who love you shouldn't be stressful but delightful. If it becimes a strain then something is wrong somewhere and it should be redressed as quickly as possible.
In the human department of our life, there will always be emerging challenges yet they should teach us to appreciate our life even more. Nowadays we spend several hours at work or school much more than we spend in our personal life. Many people suffer burn out which is as a result of prolonged stress or intense situation. Often people complain that life is tough whereas the really tough issue is their work life. Many have jobs they detest and can't stand and the thought of work sends them into a state of anxiety or repression, some have coworkers that they find unbecoming and they have to work with this person or persons on a daily basis.
Not too long ago I had a meeting with an acquaintance who is also my client. She constantly complains about the difficulty of her job and one day I asked her what she would rather do. She thought for a while and couldn't find an answer. She further expressed that the problem wasn't only her job description but also her colleagues. She talked about office politics and coworkes trying to advance in their careers at the expense of others. After listening to her, she asked me what she should do. I thought deeply and told her that first of all she had to find out what she truly loves doing. What she could do for several hours a day that would be better than what she's doing currently at her present job. I let her know that the stress of her job is taking it's toll on everyone she loves including her partner and friend and sooner or later no one would be there to listen to her constant complains about work. She could either find a job she would enjoy, maybe not her dream job as she doesn't know what exactly she would like to to. She should certainly find a job that provides a better atmostphere than the one she has at the moment. She should also invest some effort into having a cordial relationship with her coworkers or colleagues as they are who she spends seventy percent of her daily time with. I told her not to quit her job until she's tried the various alternatives available including speaking earnestly and respectfully to her coworkers one to one about the concerns she has, re-evaluating her working conditions to find out ways she may improve them if possible by consulting with human resources services and finally to decide not to be the victim in the situation and take responsibility by consciously doing something to improve the situation. Making the right effort does count especially when we know what we want to achieve.
We all hear people complain about being single and not finding the right person for them,or not meeting their soulmate. I get that a lot. It's like a modern trend and the subject of discussion on internet forums and the reason for the hike in multiple social networking sites promising love and happiness via online dating. Even reality shows are based on this common theme. Sometimes people spend lots of time and energy paying for memberships on online profiles or spending time in chatrooms. A former classmate of mine complained about finding it hard to meet someone online. I took a look at his many profiles and realised that it would be hard to meet anyone with his values based on the information he's put out there. First of all his profile had very little character, he's an incredibly intelligent and creative guy but you don't get that idea from reading his profile. His profile pictures don't show what an athletic person he is or how he loves to spend his free time. His targeted audience seemed to be vague, it seemed the guy wasn't really interested in much. I pointed out his misses and told him that if only he would concentrate on two or three profiles on the internet and constantly update his pages with information that truly reflects his character and the character he is looking for then he would be much closer to his goal. Sometimes less is more.
In relationships, marriage is often called the bedrock of a home. Study shows that many people are more concerned with the idea of marriage rather than the substance of it. Marriage is not a merry go round ride as many think. It requires a good amount of the right effort like many good things such as our careers, dreams, interest or friendships. Marriage is as important as all of these things even more and it starts from pre-marriage times. Often couples during their courtship forget to discuss certain crucial aspects of marriage before committing to it and that's the reason there are many unhappy married couples or couples-on-the-verge-of-a-divorce. Subject matters such as what truly makes you happy? what makes you sad? what is your idea of being a parent? how should we parent our child if we decide to have them, how many? what is your notion on parents-in-law? and how are we going to spend our holidays? Bearing in mind these questions is actually a step ahead in making the right effort to make a marriage work, speaking about fidelity and forgiveness, about communication and the need to feel love is a concern for many couples but they are shy to discuss it with their partners before and during marriage. A friend of mine kate and I were conversing and she told me that she would like to hear her husband tell her that he loves her. She quickly added that she knew that he must love her but that she would like to hear it. I asked her how it felt for her not to hear those words and she simply said, "nervous, it makes me feel insecure, it might sound silly but it's true. Sometimes I want to hear it so badly I cry". Well Kate isn't alone in this as many women and men but mostly women would like to hear their partners say these words. I told my friend Kate that what she felt was a regular concern and she shouldn't be ashamed of it however she needs to communicate her thoughts to her husband. It's what communication is all about especially in a marriage. You need to say anything and everything to the one you love and have vowed committment to without any reservation. If you can't say it to him or her, then to whom? She was adamant about not talking to him about it. She maintained that he should know this already. I soon realised that there was a lack of communication on her part as well. Little things like this is what strains a marriage because couples won't discuss things such as telling their spouses they didn't like it when they were flirting because it made them jealous or talking about sharing the house work so that they both have equal responsibility or talking to their spouses about certain behavioural tendencies that a partner might exhibit. Many couples actually seperate because of housework. One female divorcee said it made her feel she was going crazy when she had to make dinner every night and weekends for the so many years she was married and not once did her husband offer to make dinner even when he got home first. She said she got home one day and just couldn't take it anymore. This situation is true for many, another woman said she hated spending her holidays in the mountains or countryside but that she was hoping her husband would notice she wasn't enjoying herself and offered to go someplace else but he didn't. Unfortunately these men were caught up in their own world but a two way communication would have been the solution. The men should have asked the women what they would really like to do and how the housework or child rearing should be executed and the women should have offered to talk about their dissatisfaction with their everyday routine but neither did. Either parties could have saved the day by just having a candid-reality-check-conversation . It's important to note that you should be able to talk about anything with your partner. That should be one of the basis of committing to each other. My answer to my friend Kate was, if you want to be a happier wife you had better start communicating your inner core concerns to your husband or you might expect the worse in the longterm.
All it really takes for our lives to improve could be simply re-evaluating our choices and making sure that it's the right ones we're making. Looking carefully at our situation and asking ourself how we can improve it and then invest time and energy and sometimes resoures to make sure it happens for us. Many people are unable to live their dreams because they fail to take the appropriate steps in making this come true. Some people are unhappy because they are doing all the wrong things or doings the right things in the wrong way which only negates the possibility of a productive outcome. Sometimes all we need is to step back and observe the situation, think it clearly and then come up with a step to step plan in getting what we want. A simple analogy is going to the store to buy a pair of jeans. We could end up going to several stores but won't find the right pair yet we've exhausted resources in so doing. What we should really be doing is finding out exactly the pair of jeans we need, where exactly we could get such pairs, find out the cost of such items and formulate the "how and right" strategy and tactics to get it. This way we would be sure to get that pair of jeans because we're conscious of how to get it. A little self-awareness and responsibility goes a long way.
Making the right effort is all it really takes to be closer to what we want to achieve in life be it in relationships, career, family, parenting and matters of the heart.
By,
K.C Nwokoye.
Many people often say "I work so hard but what have I got to show for it? I'm mostly exhausted and can't even find the time to do some of the things I desire or even find pleasurable in the slightest". Well it's our most common challenge as a productive human entity. All we've got to show is that we're happy and nothing less. In life we're availed many options and that sometimes may pose a challenge for those who want all of it rather than one of it that really counts. You take a look around and you might notice a person having several acquaintances that they often call friends. Truth be told, they don't know the half about the persons they call friends and sometimes they don't even like more than half of them. A good example is Valerie. Valerie is a hard working and outgoing individual who loves to have people around and enjoy the company of others. Recently Valeria asked to meet up with me and I was a little bit concerned because whenever we have such impromptu meetings, it just happens to be just another meltdown of hers. The meetings are a forum for Valerie to vent her frustration about what I like to call longterm-human-investment popularly known as friendship. Valerie says "I'm really sorry I had to come on such short notice but it's been really disconcerting these last few days. I just can't understand it, you know, why people are the way they are. I work so hard in maintaining my friendships, I try to keep in touch with my friends, spend tons of money making phone calls and travelling to see these people and spending several hours online replying emails and updating my status so that my friends know what I've been up to. I call them on their birthdays and even send them gifts. But the worst thing about it all is when I need them to meet up or just hang out they don't make out the time. I go all the way and they won't. It's so unfair. I sometimes bump into them at parties yet they tell me that they are with people and act as though I mean nothing to them. It's just so unfair. What are my doing wrong? Is it such a bad thing to be a nice person?" Valerie's questions were endless. It was such a sad sight because Valerie is indeed putting in a lot of effort in order to be a nice friend, but shouldn't it be fun as opposed to tiresome? Should it sound like a bestfriend contest? Who's the best friend of them all? So to cut the chase, I said to Valerie that she was indeed doing many things wrong. First of all Valerie has over three thousand friends on her different social networking pages including myspace, facebook, hi5 and nazsa Klasa. How's that truly manageable? She maintains contact with all these people who she calls friends whereas they are mostly acquaintances, people who she got to meet by chance or through highschool and university or someplace else then exchanged contacts. The fact is there is a broad distinction between a friend and an acquaintance. The former being a person attached to another by a feeling of affection and regard; of two or more people who like eachother and sometimes even love eachother. Persons who enjoy spending time together. A person who warms your heart with their presence and viceversa. The definition of a friend could go on and on. Now the latter acquaintance is a person who is merely known as a result of knowledge or shared experience, like someone you meet at a bar, your class mate who all you know is about their academic experience; a limited knowledge of a person that is not of friendship. An acquaintance isn't a friend no matter how nice we are. Valerie has eighty percent of acuaintances and twenty percent of friends which is a really positive thing to experience if you're allocating your time appropriately. The problem is that Valerie should be investing her time and energy into the twenty percent of the friends she has as opposed to the acquaintances. Her true friends who care about her should be those she should be wanting to spend time with, those she should be calling and travelling to visit. These are the people she should hold allegiance to as they would do the same for her then it won't feel like a hassle. The reason Valerie feels the strain in her relations with others is that the efforts are misplaced. She's putting in so much work but in the wrong places. Valerie has to redirect her focus and energy on those who actually like her and who she really likes and then it won't feel like so much work. Having a circle of friends who you love and who love you shouldn't be stressful but delightful. If it becimes a strain then something is wrong somewhere and it should be redressed as quickly as possible.
In the human department of our life, there will always be emerging challenges yet they should teach us to appreciate our life even more. Nowadays we spend several hours at work or school much more than we spend in our personal life. Many people suffer burn out which is as a result of prolonged stress or intense situation. Often people complain that life is tough whereas the really tough issue is their work life. Many have jobs they detest and can't stand and the thought of work sends them into a state of anxiety or repression, some have coworkers that they find unbecoming and they have to work with this person or persons on a daily basis.
Not too long ago I had a meeting with an acquaintance who is also my client. She constantly complains about the difficulty of her job and one day I asked her what she would rather do. She thought for a while and couldn't find an answer. She further expressed that the problem wasn't only her job description but also her colleagues. She talked about office politics and coworkes trying to advance in their careers at the expense of others. After listening to her, she asked me what she should do. I thought deeply and told her that first of all she had to find out what she truly loves doing. What she could do for several hours a day that would be better than what she's doing currently at her present job. I let her know that the stress of her job is taking it's toll on everyone she loves including her partner and friend and sooner or later no one would be there to listen to her constant complains about work. She could either find a job she would enjoy, maybe not her dream job as she doesn't know what exactly she would like to to. She should certainly find a job that provides a better atmostphere than the one she has at the moment. She should also invest some effort into having a cordial relationship with her coworkers or colleagues as they are who she spends seventy percent of her daily time with. I told her not to quit her job until she's tried the various alternatives available including speaking earnestly and respectfully to her coworkers one to one about the concerns she has, re-evaluating her working conditions to find out ways she may improve them if possible by consulting with human resources services and finally to decide not to be the victim in the situation and take responsibility by consciously doing something to improve the situation. Making the right effort does count especially when we know what we want to achieve.
We all hear people complain about being single and not finding the right person for them,or not meeting their soulmate. I get that a lot. It's like a modern trend and the subject of discussion on internet forums and the reason for the hike in multiple social networking sites promising love and happiness via online dating. Even reality shows are based on this common theme. Sometimes people spend lots of time and energy paying for memberships on online profiles or spending time in chatrooms. A former classmate of mine complained about finding it hard to meet someone online. I took a look at his many profiles and realised that it would be hard to meet anyone with his values based on the information he's put out there. First of all his profile had very little character, he's an incredibly intelligent and creative guy but you don't get that idea from reading his profile. His profile pictures don't show what an athletic person he is or how he loves to spend his free time. His targeted audience seemed to be vague, it seemed the guy wasn't really interested in much. I pointed out his misses and told him that if only he would concentrate on two or three profiles on the internet and constantly update his pages with information that truly reflects his character and the character he is looking for then he would be much closer to his goal. Sometimes less is more.
In relationships, marriage is often called the bedrock of a home. Study shows that many people are more concerned with the idea of marriage rather than the substance of it. Marriage is not a merry go round ride as many think. It requires a good amount of the right effort like many good things such as our careers, dreams, interest or friendships. Marriage is as important as all of these things even more and it starts from pre-marriage times. Often couples during their courtship forget to discuss certain crucial aspects of marriage before committing to it and that's the reason there are many unhappy married couples or couples-on-the-verge-of-a-divorce. Subject matters such as what truly makes you happy? what makes you sad? what is your idea of being a parent? how should we parent our child if we decide to have them, how many? what is your notion on parents-in-law? and how are we going to spend our holidays? Bearing in mind these questions is actually a step ahead in making the right effort to make a marriage work, speaking about fidelity and forgiveness, about communication and the need to feel love is a concern for many couples but they are shy to discuss it with their partners before and during marriage. A friend of mine kate and I were conversing and she told me that she would like to hear her husband tell her that he loves her. She quickly added that she knew that he must love her but that she would like to hear it. I asked her how it felt for her not to hear those words and she simply said, "nervous, it makes me feel insecure, it might sound silly but it's true. Sometimes I want to hear it so badly I cry". Well Kate isn't alone in this as many women and men but mostly women would like to hear their partners say these words. I told my friend Kate that what she felt was a regular concern and she shouldn't be ashamed of it however she needs to communicate her thoughts to her husband. It's what communication is all about especially in a marriage. You need to say anything and everything to the one you love and have vowed committment to without any reservation. If you can't say it to him or her, then to whom? She was adamant about not talking to him about it. She maintained that he should know this already. I soon realised that there was a lack of communication on her part as well. Little things like this is what strains a marriage because couples won't discuss things such as telling their spouses they didn't like it when they were flirting because it made them jealous or talking about sharing the house work so that they both have equal responsibility or talking to their spouses about certain behavioural tendencies that a partner might exhibit. Many couples actually seperate because of housework. One female divorcee said it made her feel she was going crazy when she had to make dinner every night and weekends for the so many years she was married and not once did her husband offer to make dinner even when he got home first. She said she got home one day and just couldn't take it anymore. This situation is true for many, another woman said she hated spending her holidays in the mountains or countryside but that she was hoping her husband would notice she wasn't enjoying herself and offered to go someplace else but he didn't. Unfortunately these men were caught up in their own world but a two way communication would have been the solution. The men should have asked the women what they would really like to do and how the housework or child rearing should be executed and the women should have offered to talk about their dissatisfaction with their everyday routine but neither did. Either parties could have saved the day by just having a candid-reality-check-conversation . It's important to note that you should be able to talk about anything with your partner. That should be one of the basis of committing to each other. My answer to my friend Kate was, if you want to be a happier wife you had better start communicating your inner core concerns to your husband or you might expect the worse in the longterm.
All it really takes for our lives to improve could be simply re-evaluating our choices and making sure that it's the right ones we're making. Looking carefully at our situation and asking ourself how we can improve it and then invest time and energy and sometimes resoures to make sure it happens for us. Many people are unable to live their dreams because they fail to take the appropriate steps in making this come true. Some people are unhappy because they are doing all the wrong things or doings the right things in the wrong way which only negates the possibility of a productive outcome. Sometimes all we need is to step back and observe the situation, think it clearly and then come up with a step to step plan in getting what we want. A simple analogy is going to the store to buy a pair of jeans. We could end up going to several stores but won't find the right pair yet we've exhausted resources in so doing. What we should really be doing is finding out exactly the pair of jeans we need, where exactly we could get such pairs, find out the cost of such items and formulate the "how and right" strategy and tactics to get it. This way we would be sure to get that pair of jeans because we're conscious of how to get it. A little self-awareness and responsibility goes a long way.
Making the right effort is all it really takes to be closer to what we want to achieve in life be it in relationships, career, family, parenting and matters of the heart.
By,
K.C Nwokoye.
Wednesday, February 3, 2010
What Children Really Desire, Require and Inquire: A Hand Book For Parents
They have been called a bundle of joy, the treasure in our lives, the soul of a home, an extension of the family tree, the longevity of humanity and so many other catch phrases that may best describe a child and what they may mean to their parents. Broadly speaking, children are considered as precious not just because of the creative phenomenon involved in their coming about but simply because the majority of parents desired to have them so went on to create them in love and copulation.
Recently I was speaking to a couple of parents and children alike about parenting and how we can get the best out of what we have in our various households while improving the relationship that already exists between parents and children. Parents were eager to know how they could improve or develop a bond with their children that would serve as a profound communication channel which is capable of providing resolve to a broad range of challenges that families go through on a daily basis.
Ideally, parents are concerned about the welfare of their children and want the absolute best for them. For a young toddler, most parents often have it figured out, give the child love, be excited about the efforts that they are constantly making, be goofy and be amused by the gestures and sometimes quirkiness of the child, overwhelm them with attention and praise, allow them get away with almost anything and the day will be without a yelling or disgruntled child. It sounds quite practical and simple as there isn't any handbook that comes with being a parent. It's a sort of learn-as-you-go process and applying anything that happens to work. Soon your tot becomes a youngster, the same strategy outlined is still applied only this time it's more refined as the child is becoming aware and developing intelligence that is likened to those of their parent. The hugs and kisses are rationed in the homes of many families and soon it becomes a routine. Next the child becomes a teenager, peer pressure, interdependence and the challenges of life becomes more real. This time many parents become so used to their children that they aren't noticing the mood variations, the mental development, the stresses of being a teenager which may be the hardest stage of the human development as study shows. Parents become so used to their children that they forget that once upon a time, they too were teenagers and life at the time seemed to be the toughest phase of their human and personal development.
The approval ratings of parents regarding their youngsters are pretty high, most of the time, the child between age 2-10 does no wrong. Then suddenly as a teenager who has an increased workload at school, peer pressure, self-esteem concerns, puberty surprises, body transformations that may sometimes take its toll on a child begins to appear. Some teenagers are bullied at school and in this high-tech overridden generation, young people especially youngsters and teens between the ages of 12-19 and also young adults between the ages of 20-25 sometimes go through this phase for a really long time. A teenager named Mark age 15, when asked about his relationship with his parents said it was good then he continued "once upon a time, it seems like just yesterday, my parents and I would play house especially at weekends. It was the most fun thing in the world to me. I loved playing with with my parents and brother. It just filled me with so much joy. My father would swing me up in the air and hug me so tightly, my mum would always say that she loves me and ofcourse my dad. I loved them so much and even liked them. We would discuss almost anything except when it had to do with my parents job. When I got into high school, it seemed as though my parents suddenly distanced themselves emotionally. We still had fun occasionally but it was different. My dad barely touched me. I mean this was a man who used to hug and kiss me every time and my mum, she just gives this quickie hug that doesn't really feel like a hug. They gradually stopped reading me bed time stories and it seemed everything suddenly changed. Sometimes I got moody at school and my classmates would tease me about my appearance or something. Overtime it just bottled up inside me. I paid less attention at school because I was worried about getting picked on. I began to shield my emotions by acting tough. Unfortunately I sometimes took the attitude back home and took it out on my mum and sometimes my dad. All I really wanted was to scream loudly and ask them what had happened to them, why they didn't hug me or kiss me anymore? why they wouldn't come to my room and read me bedtime stories? why they wouldn't look me in the eye and tell me that they loved me even though they knew I might be having a tough time at school and my grades, that they were there for me, they were on my side. I thought all these things over and over. I mean, I've never been a teenager, never been to junior high school but I suppose my parents have. It would have helped a tad had they told me that school might be tough, I wanted to hear it so badly from my dad. All they cared about were my grades, well my grades were suffering too because I was. It's not so easy like parents might think. I just wish my parents would tell me that it's okay to cry, that sometimes it's alright. My father once came into my room one evening and I thought he was going to read me a story, I was so relieved that finally I might confide in him but instead, he told me he guessed that I might be having a tough time at school, he told me it was part of life and I should be tough and everything would be okay. He squeezed my shoulders and walked out of my room. My heart felt like it was loosing air, I felt my insides squeezing because today a guy had punched me so hard in the back that I couldn't do anything because I felt so much pain and fear, he said if I told anyone then he would tell the entire school that I was a pervert and make sure the story is developed over time that even in senior high, people will remember. How was I suppose to tell my father that? When he thinks I should be tough? Of course he would say that I was being a sissy like some guys in school have called me, how would I tell him that I'm afraid to open my locker in the hall way because of what I may find in there? Or tell my tough dad that some guys locked my friend Kris in the bathroom, made him take off his pants and took a photo of him exposed barely in his underwear and threatened to send it to everyone in the school if he didn't give them his lunch money. How was I supposed to say all this to a man who thinks I'm not being tough enough? How am I supposed to do it? I went to bed that night feeling very alone and sad. I felt unloved even if part of me knew that I was. It was really difficult to think otherwise especially knowing I was on my own. I wept, I didn't care about being tough, I just cried and was filled with anger."
Hearing Mark's story some might think that it's exaggerated until you hear MaryAnn's account. When asked what her relationship with her parent's were like, she just smiled and shook her head. "We don't have a relationship" she said, I asked her if she could share some of her experiences that may help me understand the context of her statement. It was a bit puzzling because she looked well taken care of. MaryAnn added "when people see me, they think I'm lucky because I live in this big house and wear nice clothes that all is well. As an only child, growing up, I was my parents sweet heart, I couldn't go wrong with my parents. My dad was pretty busy but when home he would devote his time to me. I felt very special. All was good till I turned thirteen. It felt as though my parents had crested me with adulthood all of a sudden, I had no clue about boys, even girls and what I should do when I went on a date as all my classmates in junior high were talking about this. I wanted to talk to my mum about it and was angling for an opportunity. That day at school a guy grabbed the bottom of one of my classmates Angie and she was terrified to tell anyone. She only told me because I was in the bathroom with her and she was so upset and later confided in me. She told me that she was at a party last weekend and some guys had given her some alcohol, she drank because she desperately wanted to be liked by one of the guys she had a crush on. Well she said she had sex with one of the guys in the bathroom because he had told her that he loved her and now he's told his friends and that's the reason for the disrespect. I persuaded Angie not to put up with it but she was terrified that the whole school would know and when she tried to talk to her mother about it her mother told her that she was being rude by raising such a topic for conversation at 14 and that it was only indecent girls who were interested in the subject matter of sex and besides that's why she went to school and would be taught there probably in Biology lessons. I was a little dismayed by Angie's conversation with her mother. Well I got home and tried to talk to my mum about the subject but she brushed it off and said that it was too early to discuss such and besides good girls shouldn't be concerned about such a topic. She gave me this look that made me feel unclean. I was so embarassed about raising the subject that I didn't tell her anything regarding Angie's misfortune. Soon I realised that my mother wouldn't discuss such subjects with me and likewise my father. He told me once when I was almost 15 that I'm a smart girl and would handle myself. I smiled, it was the least I could do. I wanted to talk to my parents about sexual health of women, about my body, about the guy I had a crush on, about the guy who told me that if I loved him then I should have sex with him. I wanted to understand what it felt like to love a guy, to know when a person really loves you or cares for you. I wanted to ask my mum about the effects of party drugs and tell her that most of my classmates take drugs at house parties and they claim it makes them feel good, I wanted my father to hug me and kiss me like he did when I was 9 because now I get dry hugs during festive seasons. I wanted my mum to look into my eyes and say that she loved me and that I'm the best child in the world even though I would like to know about my sexual health, that it was okay and I did the right thing by approaching her. I wanted to hear that I didn't have to give up my virginity to any guy who promises to love me or make me popular. I wanted to hear that I didn't need to because they loved me and their love was enough. I wanted to hear that sometimes people especially teens make mistakes but that it's part of a learning process because it's not about how you fall but how you get up. I wanted to tell my mum that I wanted to loose my virginity to Martin, a guy at school who said if I didn't then he would leave me for Angie because she's nicer and would be happy to have him. I wanted to confide in my mother and hear her words of wisdom not judgement and maybe I would have waited. I wanted to understand teen love, I wanted my mother to hug me tightly the night I gave up my virginity to Martin and how he asked if he could record it on his camera to make it special, I wanted to say no to him, to explain that I was confused and didn't really want to do it now but wait. I wanted to tell my mum all this and hope that she would still love me. But I remembered that look she gave me when I first attempted to be honest with her, it was enough to dissuade me from approaching her. Now all I do is tell my parents what they want to hear. As long as my grades are good, they're happy. I wanted to tell it all to my mum one evening when she found me in tears, I wanted to tell her that I had lost my virginity to a boy who I thought loved me. I wanted to tell her that he was upset that I refused for him to record it so he called me a slut afterwards and asked me to leave his house immediately. I wanted to tell her how disgusted I felt with myself. He said if I really loved him them I would do what he said. But I didn't tell my mum anything because once again she looked at me in that way, she asked if everything was alright and what she really meant was I hope you haven't had sex with anyone or did something dumb, so as always, I told her what she wanted to hear. I lied and she became affectionate, it seemed that my parents love was conditional, as long as I was pefect and pretended that I had no emotional concerns or love troubles then I was their perfect little golden girl. I wish I was, I wish I could be."
MaryAnn continues "I want my parents to love me all the time and say it, to be able to honestly listen to me and not judge me or condescend to me. I wish that I didn't have to wear a mask all the time at school and at home. I really wanted to be vulnerable with my parents but even at home, I have to put up a pretence. Sometimes it's hard for a single individual to put up with all the charades. I wish I didn't have to. All I want is for my parents to be on my side. I want them to hug me and tell me that it's going to be okay. Is that too much to ask?"
Many parents sometimes forget that their children are emotional beings and would need sufficient love and support at all times. Parenthood is more than a career, it's a lifestlye with a legal and moral responsibility. Children should get unconditional love from their parents because they didn't ask to be here. Parents choose to have children and once their here on earth it is a parent's full responsibility to provide guidance, unconditional love, ample knowledge and care for their children. It's not like a shopping mall when you return an item you don't like. With children, the unconditional love is necessary. This includes telling them when their grades are less than stellar that you understand that the transition between ages can be a little bit worrisome but that they have you to lean on. That they should know that they can count on you to listen to them to love them unconditionally and help them deal with life's challenges even when it's bullying at school, peer pressure to do drugs, have underage sex, join gangs e.t.c that you're on their side as a parent. Talk to your children about the reality of being a teenager. Study shows that children who get positive reinforcements from their parents and their homes have incrementally improved grades.
Parents should note that 4 in 10 teens between the age of 12-16 are probably having sexual relations within or outside school premises and it's advisable that parents teach their children about protection. More study shows that 78% of teens abstain from drugs and early sexual practices when they have a loving and supportive family where relationships are built on trust, love and support. Some parents I spoke to explained that they were often tired after work and they are overwhelmed with household responsibility that there's little time for parent and child communication. Well letting your children know that life is tough for you as a parent does help them realise that you're also human and also builds empathy. When you're tired as a parent, take your child in your arms and just hug them (the teens interviewed said they would love this form of affection than noting at all). Stay in the hug for atleast ten seconds. Tell them that you're exhausted and won't be able to talk for that day but don't put it off too long. It's just part of life but show them that you're there for them by just hugging them and kissing them. Your presence means more to them than you can imagine.
Almost all of the teens I spoke to just wanted to be hugged and kissed. They wanted to hear that they are loved very much after experiencing the bullying at school, the self-esteem concerns that they are having, the pressure to do certain things they would normally never consider. They just want to know that you- their parent(s)is on their side. Even when their grades aren't great remind them of how intelligent they are, don't criticize them by calling them dumb and irresponsible. When they make an effort reward them with recognition. When they make decisions that hurt you and you loose your temper or cool and say things you don't mean, apologize to them by letting them know you were angry, scared or nervous and that they are the best gift in the world and they deserve the best including making decisions that would make them better people, decisions that would improve the quality of their life.
Let them know that they are capable of doing better while appreciating what's been done already. When your child knows that he/she can be honest with you, it's all they really require. When they tell you they've made a mistake, tell them that they have a chance to correct the situation by making sure it doesn't happen again. If you have to punish them, hug them, look them in the eye and say I love you honey but you broke the rule so you'll have to be grounded. Do your best as a parent not to give them that dirty look as no child deserves it especially your bundle of joy, your treasure, your beautiful child.
Parents remember that your children are as fragile and vulnerable as you even when they put up a facade of strength. Let them know it's okay to cry, it's okay to be confused and sometimes may meet unbecoming circumstances at school. That life as a teenager can also be as difficult but the most important thing is reminding them that you'll be there to listen, support, guide, assist love and cherish them. That you're on their side and they're the best thing in the world. Finally never stop hugging and kissing your child, if you've stopped then it might be time to start once again and solidify your relationship with your precious children as you wouldn't want to loose them. Think of the many who go astray everyday and never experience redemption. No child is too old for a hug and kiss even when they are in their twenties, thirties or even fourties. Who says loving and parenting can't be easy? We've just got to put our best foot forward and get the help we all need.
Recently I was speaking to a couple of parents and children alike about parenting and how we can get the best out of what we have in our various households while improving the relationship that already exists between parents and children. Parents were eager to know how they could improve or develop a bond with their children that would serve as a profound communication channel which is capable of providing resolve to a broad range of challenges that families go through on a daily basis.
Ideally, parents are concerned about the welfare of their children and want the absolute best for them. For a young toddler, most parents often have it figured out, give the child love, be excited about the efforts that they are constantly making, be goofy and be amused by the gestures and sometimes quirkiness of the child, overwhelm them with attention and praise, allow them get away with almost anything and the day will be without a yelling or disgruntled child. It sounds quite practical and simple as there isn't any handbook that comes with being a parent. It's a sort of learn-as-you-go process and applying anything that happens to work. Soon your tot becomes a youngster, the same strategy outlined is still applied only this time it's more refined as the child is becoming aware and developing intelligence that is likened to those of their parent. The hugs and kisses are rationed in the homes of many families and soon it becomes a routine. Next the child becomes a teenager, peer pressure, interdependence and the challenges of life becomes more real. This time many parents become so used to their children that they aren't noticing the mood variations, the mental development, the stresses of being a teenager which may be the hardest stage of the human development as study shows. Parents become so used to their children that they forget that once upon a time, they too were teenagers and life at the time seemed to be the toughest phase of their human and personal development.
The approval ratings of parents regarding their youngsters are pretty high, most of the time, the child between age 2-10 does no wrong. Then suddenly as a teenager who has an increased workload at school, peer pressure, self-esteem concerns, puberty surprises, body transformations that may sometimes take its toll on a child begins to appear. Some teenagers are bullied at school and in this high-tech overridden generation, young people especially youngsters and teens between the ages of 12-19 and also young adults between the ages of 20-25 sometimes go through this phase for a really long time. A teenager named Mark age 15, when asked about his relationship with his parents said it was good then he continued "once upon a time, it seems like just yesterday, my parents and I would play house especially at weekends. It was the most fun thing in the world to me. I loved playing with with my parents and brother. It just filled me with so much joy. My father would swing me up in the air and hug me so tightly, my mum would always say that she loves me and ofcourse my dad. I loved them so much and even liked them. We would discuss almost anything except when it had to do with my parents job. When I got into high school, it seemed as though my parents suddenly distanced themselves emotionally. We still had fun occasionally but it was different. My dad barely touched me. I mean this was a man who used to hug and kiss me every time and my mum, she just gives this quickie hug that doesn't really feel like a hug. They gradually stopped reading me bed time stories and it seemed everything suddenly changed. Sometimes I got moody at school and my classmates would tease me about my appearance or something. Overtime it just bottled up inside me. I paid less attention at school because I was worried about getting picked on. I began to shield my emotions by acting tough. Unfortunately I sometimes took the attitude back home and took it out on my mum and sometimes my dad. All I really wanted was to scream loudly and ask them what had happened to them, why they didn't hug me or kiss me anymore? why they wouldn't come to my room and read me bedtime stories? why they wouldn't look me in the eye and tell me that they loved me even though they knew I might be having a tough time at school and my grades, that they were there for me, they were on my side. I thought all these things over and over. I mean, I've never been a teenager, never been to junior high school but I suppose my parents have. It would have helped a tad had they told me that school might be tough, I wanted to hear it so badly from my dad. All they cared about were my grades, well my grades were suffering too because I was. It's not so easy like parents might think. I just wish my parents would tell me that it's okay to cry, that sometimes it's alright. My father once came into my room one evening and I thought he was going to read me a story, I was so relieved that finally I might confide in him but instead, he told me he guessed that I might be having a tough time at school, he told me it was part of life and I should be tough and everything would be okay. He squeezed my shoulders and walked out of my room. My heart felt like it was loosing air, I felt my insides squeezing because today a guy had punched me so hard in the back that I couldn't do anything because I felt so much pain and fear, he said if I told anyone then he would tell the entire school that I was a pervert and make sure the story is developed over time that even in senior high, people will remember. How was I suppose to tell my father that? When he thinks I should be tough? Of course he would say that I was being a sissy like some guys in school have called me, how would I tell him that I'm afraid to open my locker in the hall way because of what I may find in there? Or tell my tough dad that some guys locked my friend Kris in the bathroom, made him take off his pants and took a photo of him exposed barely in his underwear and threatened to send it to everyone in the school if he didn't give them his lunch money. How was I supposed to say all this to a man who thinks I'm not being tough enough? How am I supposed to do it? I went to bed that night feeling very alone and sad. I felt unloved even if part of me knew that I was. It was really difficult to think otherwise especially knowing I was on my own. I wept, I didn't care about being tough, I just cried and was filled with anger."
Hearing Mark's story some might think that it's exaggerated until you hear MaryAnn's account. When asked what her relationship with her parent's were like, she just smiled and shook her head. "We don't have a relationship" she said, I asked her if she could share some of her experiences that may help me understand the context of her statement. It was a bit puzzling because she looked well taken care of. MaryAnn added "when people see me, they think I'm lucky because I live in this big house and wear nice clothes that all is well. As an only child, growing up, I was my parents sweet heart, I couldn't go wrong with my parents. My dad was pretty busy but when home he would devote his time to me. I felt very special. All was good till I turned thirteen. It felt as though my parents had crested me with adulthood all of a sudden, I had no clue about boys, even girls and what I should do when I went on a date as all my classmates in junior high were talking about this. I wanted to talk to my mum about it and was angling for an opportunity. That day at school a guy grabbed the bottom of one of my classmates Angie and she was terrified to tell anyone. She only told me because I was in the bathroom with her and she was so upset and later confided in me. She told me that she was at a party last weekend and some guys had given her some alcohol, she drank because she desperately wanted to be liked by one of the guys she had a crush on. Well she said she had sex with one of the guys in the bathroom because he had told her that he loved her and now he's told his friends and that's the reason for the disrespect. I persuaded Angie not to put up with it but she was terrified that the whole school would know and when she tried to talk to her mother about it her mother told her that she was being rude by raising such a topic for conversation at 14 and that it was only indecent girls who were interested in the subject matter of sex and besides that's why she went to school and would be taught there probably in Biology lessons. I was a little dismayed by Angie's conversation with her mother. Well I got home and tried to talk to my mum about the subject but she brushed it off and said that it was too early to discuss such and besides good girls shouldn't be concerned about such a topic. She gave me this look that made me feel unclean. I was so embarassed about raising the subject that I didn't tell her anything regarding Angie's misfortune. Soon I realised that my mother wouldn't discuss such subjects with me and likewise my father. He told me once when I was almost 15 that I'm a smart girl and would handle myself. I smiled, it was the least I could do. I wanted to talk to my parents about sexual health of women, about my body, about the guy I had a crush on, about the guy who told me that if I loved him then I should have sex with him. I wanted to understand what it felt like to love a guy, to know when a person really loves you or cares for you. I wanted to ask my mum about the effects of party drugs and tell her that most of my classmates take drugs at house parties and they claim it makes them feel good, I wanted my father to hug me and kiss me like he did when I was 9 because now I get dry hugs during festive seasons. I wanted my mum to look into my eyes and say that she loved me and that I'm the best child in the world even though I would like to know about my sexual health, that it was okay and I did the right thing by approaching her. I wanted to hear that I didn't have to give up my virginity to any guy who promises to love me or make me popular. I wanted to hear that I didn't need to because they loved me and their love was enough. I wanted to hear that sometimes people especially teens make mistakes but that it's part of a learning process because it's not about how you fall but how you get up. I wanted to tell my mum that I wanted to loose my virginity to Martin, a guy at school who said if I didn't then he would leave me for Angie because she's nicer and would be happy to have him. I wanted to confide in my mother and hear her words of wisdom not judgement and maybe I would have waited. I wanted to understand teen love, I wanted my mother to hug me tightly the night I gave up my virginity to Martin and how he asked if he could record it on his camera to make it special, I wanted to say no to him, to explain that I was confused and didn't really want to do it now but wait. I wanted to tell my mum all this and hope that she would still love me. But I remembered that look she gave me when I first attempted to be honest with her, it was enough to dissuade me from approaching her. Now all I do is tell my parents what they want to hear. As long as my grades are good, they're happy. I wanted to tell it all to my mum one evening when she found me in tears, I wanted to tell her that I had lost my virginity to a boy who I thought loved me. I wanted to tell her that he was upset that I refused for him to record it so he called me a slut afterwards and asked me to leave his house immediately. I wanted to tell her how disgusted I felt with myself. He said if I really loved him them I would do what he said. But I didn't tell my mum anything because once again she looked at me in that way, she asked if everything was alright and what she really meant was I hope you haven't had sex with anyone or did something dumb, so as always, I told her what she wanted to hear. I lied and she became affectionate, it seemed that my parents love was conditional, as long as I was pefect and pretended that I had no emotional concerns or love troubles then I was their perfect little golden girl. I wish I was, I wish I could be."
MaryAnn continues "I want my parents to love me all the time and say it, to be able to honestly listen to me and not judge me or condescend to me. I wish that I didn't have to wear a mask all the time at school and at home. I really wanted to be vulnerable with my parents but even at home, I have to put up a pretence. Sometimes it's hard for a single individual to put up with all the charades. I wish I didn't have to. All I want is for my parents to be on my side. I want them to hug me and tell me that it's going to be okay. Is that too much to ask?"
Many parents sometimes forget that their children are emotional beings and would need sufficient love and support at all times. Parenthood is more than a career, it's a lifestlye with a legal and moral responsibility. Children should get unconditional love from their parents because they didn't ask to be here. Parents choose to have children and once their here on earth it is a parent's full responsibility to provide guidance, unconditional love, ample knowledge and care for their children. It's not like a shopping mall when you return an item you don't like. With children, the unconditional love is necessary. This includes telling them when their grades are less than stellar that you understand that the transition between ages can be a little bit worrisome but that they have you to lean on. That they should know that they can count on you to listen to them to love them unconditionally and help them deal with life's challenges even when it's bullying at school, peer pressure to do drugs, have underage sex, join gangs e.t.c that you're on their side as a parent. Talk to your children about the reality of being a teenager. Study shows that children who get positive reinforcements from their parents and their homes have incrementally improved grades.
Parents should note that 4 in 10 teens between the age of 12-16 are probably having sexual relations within or outside school premises and it's advisable that parents teach their children about protection. More study shows that 78% of teens abstain from drugs and early sexual practices when they have a loving and supportive family where relationships are built on trust, love and support. Some parents I spoke to explained that they were often tired after work and they are overwhelmed with household responsibility that there's little time for parent and child communication. Well letting your children know that life is tough for you as a parent does help them realise that you're also human and also builds empathy. When you're tired as a parent, take your child in your arms and just hug them (the teens interviewed said they would love this form of affection than noting at all). Stay in the hug for atleast ten seconds. Tell them that you're exhausted and won't be able to talk for that day but don't put it off too long. It's just part of life but show them that you're there for them by just hugging them and kissing them. Your presence means more to them than you can imagine.
Almost all of the teens I spoke to just wanted to be hugged and kissed. They wanted to hear that they are loved very much after experiencing the bullying at school, the self-esteem concerns that they are having, the pressure to do certain things they would normally never consider. They just want to know that you- their parent(s)is on their side. Even when their grades aren't great remind them of how intelligent they are, don't criticize them by calling them dumb and irresponsible. When they make an effort reward them with recognition. When they make decisions that hurt you and you loose your temper or cool and say things you don't mean, apologize to them by letting them know you were angry, scared or nervous and that they are the best gift in the world and they deserve the best including making decisions that would make them better people, decisions that would improve the quality of their life.
Let them know that they are capable of doing better while appreciating what's been done already. When your child knows that he/she can be honest with you, it's all they really require. When they tell you they've made a mistake, tell them that they have a chance to correct the situation by making sure it doesn't happen again. If you have to punish them, hug them, look them in the eye and say I love you honey but you broke the rule so you'll have to be grounded. Do your best as a parent not to give them that dirty look as no child deserves it especially your bundle of joy, your treasure, your beautiful child.
Parents remember that your children are as fragile and vulnerable as you even when they put up a facade of strength. Let them know it's okay to cry, it's okay to be confused and sometimes may meet unbecoming circumstances at school. That life as a teenager can also be as difficult but the most important thing is reminding them that you'll be there to listen, support, guide, assist love and cherish them. That you're on their side and they're the best thing in the world. Finally never stop hugging and kissing your child, if you've stopped then it might be time to start once again and solidify your relationship with your precious children as you wouldn't want to loose them. Think of the many who go astray everyday and never experience redemption. No child is too old for a hug and kiss even when they are in their twenties, thirties or even fourties. Who says loving and parenting can't be easy? We've just got to put our best foot forward and get the help we all need.
Thursday, January 28, 2010
Doing and Receiving Favours
A couple of days ago I was speaking to some group of individuals and I asked them about their relations with people and how they generally find others in their neighbouring or foreign communities in terms of support. Many had a few choice words such as people aren't the friendliest especially when they have no intimate information or interest about a person. I asked the entire group if someone had ever smiled at them at random on the street and surprisingly three out of ten in the group said they've had people smile at them in the street and I asked them how they felt, one of the group members named Rina said it was like saying sweet nothings in her ears. She said it felt very good even though it was of no importance or significance. She said it made her feel special and she smiled back and went on to smile at three other people that day who returned the smiles. She added that it was a unique experience yet one she would love to experience everyday. See how infectious that simple smile was? Three more people got to smile that very day.
Often times we forget the power of a nice gesture regardless of how meaningless it may seem. It goes a long way even if it's just a smile, wishing someone a "Good Morning", giving compliments, adjusting your friends askew or crooked outfit e.t.c. These nice acts of goodwill often improve our state of being. The same analogy can be drawn when talking about favours. Doing something for others and having others do something nice in return is a consistency in our human experience that has impacted so many lives in a very positive way. Favours is basically how humans thrive in this microcosm that we inhabit. "something done or granted out of goodwill, rather than from justice or for remuneration; a kind act: to ask a favor".
There are many people who would put their lives on hold to lend a friend, colleague, family member, an acquaintance a supporting hand. Many of these people fail to realise that as they accumulate doing favours, it inadvertently influences the way they are viewed in a very positive light. A good example is one from a colleague of mine. Valerie works as a translator and she does alot of pro-bono translations for friends. One day a friend of hers who she does translations for was asked if he knew anyone who was a translator, ofcourse her friend and colleague by the name of Simon knew many translators but the one person who came to his mind was Valerie. He recommended Valerie for the job which went on to earn her not only a long term partnership contract with the company in which she did the first translation work, but also it put her in an esteemed light in the eyes of Simon. Simon's recommendation of Valerie soared into many opportunities. Shortly after, she asked Simon "what made you recommend me for the job?" Simon's reply was "because I knew I could always count on you because over the years you proved it by being there for me when I needed it the most". The bottom line is if Simon hadn't been conscious of Valerie's goodwill then it might have slipped his memory that he owes someone a favour. I know some people who get favours from others but never acknowledge them when the right opportunity presents itself. It's only fair that we acknowledge those who have been there for us without them asking for it.
There are still some people who don't know how to ask favours in return like a very close friend of mine. He has family members and friends who owe him favours but he never takes advantage of it because he claims he doesn't want to be in anyone's debt. I remind him that those people are already indebted to him and he might as well give them some opportunity to return the goodwill. We have to remember that we really have got only one life to live. Having a lot of unreturned favours is like having lots of money in the bank and refusing to spend it when the need arises. If we don't spend it, the money remains and yields interest that may never come in handy because a time comes when we won't be able to use the favours because we're too old or have passed on. It's okay to ask for favours and also to ask for one in return when we need it especially if it'll improve our situation. That is the energy that guides the world "one good turn deserves another". Note that sometimes some might abuse the favour given them by emotionally blackmailing those who they think owe them favours. We shouldn't have to resort to this malicious form of extracting favours in any case.
When we do favours, it only improves our opinion of ourselves because people know they can count on us, they can trust us to deliver and who says good news doesn't travel fast? Remember in the case of Valerie, it did. When we seek favours, it demonstrates our vulnerability as human persons which is an attribute of our human nature, reflecting the need to energize ourselves through relations with our fellow humans. It connects people, society, nations and our world. Great leaders have sought favours and have returned them all in a bid to be improved. When an opportunity arises to experience the art of doing favours; if it's going to be to your advantage then you might as well explore it or someone else might. Note we're all connected to eachother in a cycle that never ends.
By,
K.C Nwokoye.
Often times we forget the power of a nice gesture regardless of how meaningless it may seem. It goes a long way even if it's just a smile, wishing someone a "Good Morning", giving compliments, adjusting your friends askew or crooked outfit e.t.c. These nice acts of goodwill often improve our state of being. The same analogy can be drawn when talking about favours. Doing something for others and having others do something nice in return is a consistency in our human experience that has impacted so many lives in a very positive way. Favours is basically how humans thrive in this microcosm that we inhabit. "something done or granted out of goodwill, rather than from justice or for remuneration; a kind act: to ask a favor".
There are many people who would put their lives on hold to lend a friend, colleague, family member, an acquaintance a supporting hand. Many of these people fail to realise that as they accumulate doing favours, it inadvertently influences the way they are viewed in a very positive light. A good example is one from a colleague of mine. Valerie works as a translator and she does alot of pro-bono translations for friends. One day a friend of hers who she does translations for was asked if he knew anyone who was a translator, ofcourse her friend and colleague by the name of Simon knew many translators but the one person who came to his mind was Valerie. He recommended Valerie for the job which went on to earn her not only a long term partnership contract with the company in which she did the first translation work, but also it put her in an esteemed light in the eyes of Simon. Simon's recommendation of Valerie soared into many opportunities. Shortly after, she asked Simon "what made you recommend me for the job?" Simon's reply was "because I knew I could always count on you because over the years you proved it by being there for me when I needed it the most". The bottom line is if Simon hadn't been conscious of Valerie's goodwill then it might have slipped his memory that he owes someone a favour. I know some people who get favours from others but never acknowledge them when the right opportunity presents itself. It's only fair that we acknowledge those who have been there for us without them asking for it.
There are still some people who don't know how to ask favours in return like a very close friend of mine. He has family members and friends who owe him favours but he never takes advantage of it because he claims he doesn't want to be in anyone's debt. I remind him that those people are already indebted to him and he might as well give them some opportunity to return the goodwill. We have to remember that we really have got only one life to live. Having a lot of unreturned favours is like having lots of money in the bank and refusing to spend it when the need arises. If we don't spend it, the money remains and yields interest that may never come in handy because a time comes when we won't be able to use the favours because we're too old or have passed on. It's okay to ask for favours and also to ask for one in return when we need it especially if it'll improve our situation. That is the energy that guides the world "one good turn deserves another". Note that sometimes some might abuse the favour given them by emotionally blackmailing those who they think owe them favours. We shouldn't have to resort to this malicious form of extracting favours in any case.
When we do favours, it only improves our opinion of ourselves because people know they can count on us, they can trust us to deliver and who says good news doesn't travel fast? Remember in the case of Valerie, it did. When we seek favours, it demonstrates our vulnerability as human persons which is an attribute of our human nature, reflecting the need to energize ourselves through relations with our fellow humans. It connects people, society, nations and our world. Great leaders have sought favours and have returned them all in a bid to be improved. When an opportunity arises to experience the art of doing favours; if it's going to be to your advantage then you might as well explore it or someone else might. Note we're all connected to eachother in a cycle that never ends.
By,
K.C Nwokoye.
Saturday, January 23, 2010
Oranges and Apples
Life has dual phases, two sides to every thing
Two faces to a human being
The distinction of youth and old age
The passions of hate and love
The anguish of pain parallel to
The euphoria of pleasure
There’s an agony to rejection,
While acceptance yields ecstasy
Often contradictory is the ambivalence of
Freewill and The Stronghold of determinism
The dichotomy of romance and its semblance to
The Orange and Apple
Despite the sweetness of these fruits,
There remains an element of undesirability
Might there be a problem with me?
Am I defective? Are my flawed?
Why am I not wanted? Why can’t I be loved?
Asks the Orange, asks the Apple
Soon we realize,
I can either be resented or loved
Sometimes I cause allergies
Other times I restore health.
In my weakness, lies my strength
I am unique, I am an Orange
I am special, I am an Apple
Nothing can change this fact
Not even me, for this I can only be
For this I will always be
True to myself, true to all.
I am an orange, I am an apple
Love me, resent me
I cannot be otherwise
I can’t be anything else but me
I can either be accepted or rejected
This fate I have come to accept/embrace
I am an Orange, I am Apple.
By
K.C Nwokoye.
Two faces to a human being
The distinction of youth and old age
The passions of hate and love
The anguish of pain parallel to
The euphoria of pleasure
There’s an agony to rejection,
While acceptance yields ecstasy
Often contradictory is the ambivalence of
Freewill and The Stronghold of determinism
The dichotomy of romance and its semblance to
The Orange and Apple
Despite the sweetness of these fruits,
There remains an element of undesirability
Might there be a problem with me?
Am I defective? Are my flawed?
Why am I not wanted? Why can’t I be loved?
Asks the Orange, asks the Apple
Soon we realize,
I can either be resented or loved
Sometimes I cause allergies
Other times I restore health.
In my weakness, lies my strength
I am unique, I am an Orange
I am special, I am an Apple
Nothing can change this fact
Not even me, for this I can only be
For this I will always be
True to myself, true to all.
I am an orange, I am an apple
Love me, resent me
I cannot be otherwise
I can’t be anything else but me
I can either be accepted or rejected
This fate I have come to accept/embrace
I am an Orange, I am Apple.
By
K.C Nwokoye.
Monday, January 18, 2010
When You Love Someone
Often times people say that love is overrated and cliche well truth be told, love is as old as it can get. It dates back to the start of humanity. I believe that its out of love that we are able to achieve our full human potential. Love makes the world a better place and there's never getting enough of it. Some people make comments such as "love sick" and I wonder what sort of love they might be feeling, is it the invigorating scent of life, the bloomingdales of spring and the spring of youth? Love is all but sick. Love is as fresh as it gets. It's like old wine, the longer the better.
When we read magazines or listen to songs, no one talks about the grey love, love turned old with age but vibrant with experience and kindness. The love that our grand parents share, the love that we have encountered in the presence of our parents that even age did nothing to defuse, the lovers may seem wilted but the bond of love remains the same in them, growing stronger with age. Yes, that's the love I'm talking about. The sort of love that fills your heart with joy when you behold the one you love, the love that play sweet melodies in your heart that only you undertand the rhythm to. The love that accentuates the littlest things in life that bring tears of delight into our soul, the love that makes us appreciate life and want to live another day. That's the love I am talking about.
Loving someone can be the hardest thing for many but also the simplest thing for some because they allow it run its course, they nourish and respect it enough to give it autonomy. Love is a special gift that some might forget its simplicity which is ingrained in its complexity. The complex aspect of love is illuminated when we loose it because we weren't paying attention or we just took it for granted. The loss of love is what hurts most times, not the concept or feeling of love itself, but the thought that we've lost something so valuable and meaningful and have come to this realisation.
Love my friends doesn't possess, when you love someone you experience inexplicable liberty, the freedom is what makes it love because the essence of freedom of it allows one to love you, allows you fall in love. Sometimes people find love and want to hold on to it with every strength they can muster, they want to contain it and control it. When this is done, it corrupts the pureness of love. Love like it is popularly said, "knows no bounds" .We shouldn't try to control the love that others have freely givien us, because we might loose it. Love chooses who it wants and it's a gift that we should appreciate and enjoy instead of finding ways to possess it like a piece of property, and ensuring that we keep it by all means. We shouldn't be afraid of love or the thought of it.
Fearful and painful is love turned toxic and therefore has lost its zest. When it becomes a struggle, it gives rise to the controlling or abusive partner who thinks that as long as they monitor and limit their partner's love then they'll maintain the love and be in charge of it. Unfortunately this only leads to pain and hurt for the abuser of love and the abused.
Love allows us be, you can't force someone to fall in love with you, you also can't change yourself so that a person would love you. Love chooses who it wants despite flaws. Have you ever seen two people you thought weren't physically or intellectually compatible? Well I suppose we all have once in our life, that goes to show that love is its own person, regardless of our social, academic or physical differences. It's our moral obligation to allow it be and not try to turn it into something else or capitalize on it. This only leads to further abuse of what we've come to know as love.
Unfortunately, this is the case in many relationships. When love becomes a struggle then it's no longer love, it's been corrupted and it's time to let it go. When you love someone you allow them be themselves and you celebrate them whether or not they choose to love you back. You can't force love on someone else or simply create it like a sculptor. Love is autonomous, has always been, will always be. We love who we love and are loved by them simply because it is. When you find love cherish it, enjoy it and don't fight it. Just let it be.
Love is all encompassingly good. When you love someone you don't possess them; when you love someone you allow them be themselves; when you love someone you tell them and then show it, when you love someone you celebrate them; when you love someone you know when to let go.
Much Love,
K.C Nwokoye
When we read magazines or listen to songs, no one talks about the grey love, love turned old with age but vibrant with experience and kindness. The love that our grand parents share, the love that we have encountered in the presence of our parents that even age did nothing to defuse, the lovers may seem wilted but the bond of love remains the same in them, growing stronger with age. Yes, that's the love I'm talking about. The sort of love that fills your heart with joy when you behold the one you love, the love that play sweet melodies in your heart that only you undertand the rhythm to. The love that accentuates the littlest things in life that bring tears of delight into our soul, the love that makes us appreciate life and want to live another day. That's the love I am talking about.
Loving someone can be the hardest thing for many but also the simplest thing for some because they allow it run its course, they nourish and respect it enough to give it autonomy. Love is a special gift that some might forget its simplicity which is ingrained in its complexity. The complex aspect of love is illuminated when we loose it because we weren't paying attention or we just took it for granted. The loss of love is what hurts most times, not the concept or feeling of love itself, but the thought that we've lost something so valuable and meaningful and have come to this realisation.
Love my friends doesn't possess, when you love someone you experience inexplicable liberty, the freedom is what makes it love because the essence of freedom of it allows one to love you, allows you fall in love. Sometimes people find love and want to hold on to it with every strength they can muster, they want to contain it and control it. When this is done, it corrupts the pureness of love. Love like it is popularly said, "knows no bounds" .We shouldn't try to control the love that others have freely givien us, because we might loose it. Love chooses who it wants and it's a gift that we should appreciate and enjoy instead of finding ways to possess it like a piece of property, and ensuring that we keep it by all means. We shouldn't be afraid of love or the thought of it.
Fearful and painful is love turned toxic and therefore has lost its zest. When it becomes a struggle, it gives rise to the controlling or abusive partner who thinks that as long as they monitor and limit their partner's love then they'll maintain the love and be in charge of it. Unfortunately this only leads to pain and hurt for the abuser of love and the abused.
Love allows us be, you can't force someone to fall in love with you, you also can't change yourself so that a person would love you. Love chooses who it wants despite flaws. Have you ever seen two people you thought weren't physically or intellectually compatible? Well I suppose we all have once in our life, that goes to show that love is its own person, regardless of our social, academic or physical differences. It's our moral obligation to allow it be and not try to turn it into something else or capitalize on it. This only leads to further abuse of what we've come to know as love.
Unfortunately, this is the case in many relationships. When love becomes a struggle then it's no longer love, it's been corrupted and it's time to let it go. When you love someone you allow them be themselves and you celebrate them whether or not they choose to love you back. You can't force love on someone else or simply create it like a sculptor. Love is autonomous, has always been, will always be. We love who we love and are loved by them simply because it is. When you find love cherish it, enjoy it and don't fight it. Just let it be.
Love is all encompassingly good. When you love someone you don't possess them; when you love someone you allow them be themselves; when you love someone you tell them and then show it, when you love someone you celebrate them; when you love someone you know when to let go.
Much Love,
K.C Nwokoye
Saturday, January 9, 2010
Choosing Right
The human existence has been infinitely defined by making decisions. We are consistently making one decision or another that may define our lives in the long term or short term. Many of us find it quite simple in making decisions and it's become a modern advantage to having a successful career, life or family.
The question of choice is so mulitifaceted that we sometimes focus on the visible and the short term orientation of our choices. Bear in mind that choices we make whether directly or indirectly should have intrinsic benefits attached to it. In order to make the right choice, the questions we need to ask ourselves are "is this choice the right one?" "Would this choice make me happy?" "is this choice value oriented?" "Who's going to be hurt by the choices that I make?" "Are my choices against natural justice or the law?" "Does this make me a better person?" "Are my proud of this decision I'm making?" e.t.c
When we take our time to think about the choices we make or are about to make, these afore listed guiding principles should suffice. The most important thing about decision making is that we're able to go to sleep at night knowing that we've done all that can be humanly done in the situation. Our choices shouldn't harm us but bring the best out of us.
The question of choice may sometimes be ambiguous however let's look at Melanie for example, Melanie a young and beautiful 24 year old girl meets up a guy and they begin to date, soon after their first couple of dates, Melanie realizes that her new boyfriend is becoming moderately controlling and exhibits unfounded jealousy. He makes comments such as "if you ever leave me, I'll kill myself or if you ever leave me you'll regret it". The red flags are up but Melanie is blinded by passion even when deep down she knows that something isn't right. Melanie has a choice of staying in this seemingly toxic relationship or walking away. Melanie stays on believing she's having the time of her life and doesn't confide in anyone about the questionable innuendos she's getting from her new boyfriend. The bottom line is that Melanie's boyfriend eventually becomes abusive and causes extreme emotional and physical harm to Melanie that now she is beyond recognition. Did Melanie have a choice? Did she have to wait until the relationship got ugly before she realized that it wasn't right for her? Well, it didn't have to get ugly, all she had to do was choose right. The same example can be applied to the sort of company (friends) we keep, the sort of marriage we create, the sort of jobs we take and the lifestyle we keep. We may not be able to control everything but the one power we have is to decide what we want from what we have. Choice defines it all. The ultimate question will be if we're choosing right.
In making decisions, we should remind ourself that the most important element of choice is choosing right and hoping that our choices make us better, stronger, wiser, more loving, happeier e.t.c, it should accentuate the Good in our life. In the end, everything else would fall in place.
Live your best life!
The question of choice is so mulitifaceted that we sometimes focus on the visible and the short term orientation of our choices. Bear in mind that choices we make whether directly or indirectly should have intrinsic benefits attached to it. In order to make the right choice, the questions we need to ask ourselves are "is this choice the right one?" "Would this choice make me happy?" "is this choice value oriented?" "Who's going to be hurt by the choices that I make?" "Are my choices against natural justice or the law?" "Does this make me a better person?" "Are my proud of this decision I'm making?" e.t.c
When we take our time to think about the choices we make or are about to make, these afore listed guiding principles should suffice. The most important thing about decision making is that we're able to go to sleep at night knowing that we've done all that can be humanly done in the situation. Our choices shouldn't harm us but bring the best out of us.
The question of choice may sometimes be ambiguous however let's look at Melanie for example, Melanie a young and beautiful 24 year old girl meets up a guy and they begin to date, soon after their first couple of dates, Melanie realizes that her new boyfriend is becoming moderately controlling and exhibits unfounded jealousy. He makes comments such as "if you ever leave me, I'll kill myself or if you ever leave me you'll regret it". The red flags are up but Melanie is blinded by passion even when deep down she knows that something isn't right. Melanie has a choice of staying in this seemingly toxic relationship or walking away. Melanie stays on believing she's having the time of her life and doesn't confide in anyone about the questionable innuendos she's getting from her new boyfriend. The bottom line is that Melanie's boyfriend eventually becomes abusive and causes extreme emotional and physical harm to Melanie that now she is beyond recognition. Did Melanie have a choice? Did she have to wait until the relationship got ugly before she realized that it wasn't right for her? Well, it didn't have to get ugly, all she had to do was choose right. The same example can be applied to the sort of company (friends) we keep, the sort of marriage we create, the sort of jobs we take and the lifestyle we keep. We may not be able to control everything but the one power we have is to decide what we want from what we have. Choice defines it all. The ultimate question will be if we're choosing right.
In making decisions, we should remind ourself that the most important element of choice is choosing right and hoping that our choices make us better, stronger, wiser, more loving, happeier e.t.c, it should accentuate the Good in our life. In the end, everything else would fall in place.
Live your best life!
Friday, January 8, 2010
Speak Out Against Evil!
When a person threatens harm to you if you disclose a crime or an act of violence done to you or a third party, the right action to take is actually to report that threat to a law enforcement agency or to family members or close friends. Hence you're much safer as your assailant will think twice before harming you (again) as more people will be watching over you. People who stay silent usually end up harmed or killed.
There are so many people who have died violently in the hands of their assailant whom they had secretly agreed not to disclose an information that represents a crime or an act of violence against them or others. These naive people often believed that by remaining silent then they would be safer. Unfortunately the opposite is the case for many. To be safe, you have to speak out and tell someone about this threat because then you have a chance at justice if something happens to you. On the other hand, that person threatening you could be restrained by the law or put in jail. It is never a wise alternative to cover up a crime or keep a deadly secret and be silent about it because that may come back to haunt you.
Speak out against violence today and tell your story to someone you trust, preferably to a law enforcement agency.
Good Luck!
There are so many people who have died violently in the hands of their assailant whom they had secretly agreed not to disclose an information that represents a crime or an act of violence against them or others. These naive people often believed that by remaining silent then they would be safer. Unfortunately the opposite is the case for many. To be safe, you have to speak out and tell someone about this threat because then you have a chance at justice if something happens to you. On the other hand, that person threatening you could be restrained by the law or put in jail. It is never a wise alternative to cover up a crime or keep a deadly secret and be silent about it because that may come back to haunt you.
Speak out against violence today and tell your story to someone you trust, preferably to a law enforcement agency.
Good Luck!
Wednesday, January 6, 2010
How We Can Become Happier: Appreciating the Work, Loving Life more!
Waking up in the morning to find out that your sandwiches are on the table and wrapped up in your lunch bag, waiting for you. This is the routine every morning for millions of youngsters, teenagers, husbands, some wives and children. You come home from work to find out that the house is clean and the laundry has been done and the sheets of your bed is clean. You know that when you get home there'll be someone waiting to give you a hug, that when things are sour you will always have a shoulder to cry or lean on. The reality and challenges of life differs for many however the basic fundamental which is the hard work that has been put into making that early morning breakfast, doing the chores, supporting others in times of distress remains the same. Do we recognize the work? Do we appreciate it?
In life we strive to attain different goals and in the struggle to make possible our goals we put in a lot of hard work whether it's simply making an A grade in school or graduating from a learning institution or auditioning for a role as an actress or musician or interviwing for a job. For most of these situations, there's been hours of hard work that has led up to that final examination or the possibility to be able to attend that audition or interview. The bottom line is that a lot of work has been put into it to make it a reality. How much do we appreciate that job when we get it? How much do we appreciate the work we've put in to get that job?
A good example is Paul, he's wanted a car of his own even before he learned to drive. Paul worked two jobs just to save enough money to buy a car and he worked those jobs for two years. In the end, Paul buys the car. When he got into the car which is a used car, he feels very proud of himself for an instance and test driving the car was one of the best feeling he's had in a really long time. A couple of weeks later Paul begins to compare his first car, the used Golf which he's been wanting for a really long time to other cars he saw on the road. He continued comparing his car to every other car he found on the street that soon he hated his car. He felt embarrassed to be in his car and all he was thinking just after one Month of buying his car was that he was going to buy a new car soon, a better one, something better that the golf which he thought has become rubbish. Paul promised himself that this wasn't his real car and that soon, very soon he was going to buy a new car and start living the real life.
What's the whole point of Paul's story? Well Paul forgot about the work. He forgot those long days and nights that he would miss out on parties and spending time with his friends because he was trying to save enough money to buy a car. He didn't appreciate the hard work that he's put in, the time, energy, sacrifices, sweat and money that he had put in to be able to save enough money to buy himself a new car. He forgot about his dream of buying a car that he would ride with his friends and travel to cities he's never been to. Paul forgot about all of the most important things especially -the work that was put into buying that car. The only thing he allowed himself see was that his car was a used car and it wasn't the best in the street. Paul didn't appreciate the work that went into the car because if he had, he would love his car because it's all he always wanted, he would enjoy riding his car, he wouldn't compare the car with other cars on the motor way, or in the car park and on the streets because only he knows the amount of work he had put in to get the car. This is what happens to many of us, we loose sight of our dreams even when we're living it because we forget about the work. We stop appreciating the reality of it. We compare our worst to someone else's best.
This analogy is typical of our lives. We want some things in life so badly and we would do everything we humanly can to get it. When we get it, we don't appreciate it for long because we forget the work and therefore we don't enjoy life. This is the reason why many people are unhappy with life.
Married couples become dissatisfied with their marriages because they forget the hard work of, loving, emotions, sacrifice and years of investing time in order to make their marriage work, they forget that and then sometimes make big mistakes like cheating on their partners, they forget their wonderful children and all the work they put in to make those kids strong individuals. They forget it and so they ruin what they have.
Actors or musicians sometimes forget the hard work they have invested into their careers and they stop appreciating all the opportunities that have been given them and have come their way, they forget the sacrifices they have made to have what they do now. Sometimes they forget the grace they have and they stop appreciating "the work". Some of them turn to hard partying and drug abuse because they have forgotten who they were or how they got to where they are. The point they start remembering the work that has been put into to get them to the point they are, that's when their lives will take a positive turn around. And many would end up happier and live longer. Maybe enjoy a better career!
When life seems like it's going no where, take a look down your memory lane and remind yourself of the work, appreciate the work and your life will automatically seem better. For those trying to keep fit, when you think of the work it's taken you to manage your health and weight, it'll make you appreciate being healthy and you'll be back on track for living a healthier life.
There's always a chance of salvaging the situation turned bad, we just have to remind ourselves of the work we've put in, or remind ourselves that we have to put in the work because nothing worthy comes without some work and finally whatever we get from life (family, friends, careers, gifts, love, relationships e.t.c) we should appreciate the work that has been put in and it'll remind us to love life more and be grateful.
Choose to live your best life always.
K.C Nwokoye.
In life we strive to attain different goals and in the struggle to make possible our goals we put in a lot of hard work whether it's simply making an A grade in school or graduating from a learning institution or auditioning for a role as an actress or musician or interviwing for a job. For most of these situations, there's been hours of hard work that has led up to that final examination or the possibility to be able to attend that audition or interview. The bottom line is that a lot of work has been put into it to make it a reality. How much do we appreciate that job when we get it? How much do we appreciate the work we've put in to get that job?
A good example is Paul, he's wanted a car of his own even before he learned to drive. Paul worked two jobs just to save enough money to buy a car and he worked those jobs for two years. In the end, Paul buys the car. When he got into the car which is a used car, he feels very proud of himself for an instance and test driving the car was one of the best feeling he's had in a really long time. A couple of weeks later Paul begins to compare his first car, the used Golf which he's been wanting for a really long time to other cars he saw on the road. He continued comparing his car to every other car he found on the street that soon he hated his car. He felt embarrassed to be in his car and all he was thinking just after one Month of buying his car was that he was going to buy a new car soon, a better one, something better that the golf which he thought has become rubbish. Paul promised himself that this wasn't his real car and that soon, very soon he was going to buy a new car and start living the real life.
What's the whole point of Paul's story? Well Paul forgot about the work. He forgot those long days and nights that he would miss out on parties and spending time with his friends because he was trying to save enough money to buy a car. He didn't appreciate the hard work that he's put in, the time, energy, sacrifices, sweat and money that he had put in to be able to save enough money to buy himself a new car. He forgot about his dream of buying a car that he would ride with his friends and travel to cities he's never been to. Paul forgot about all of the most important things especially -the work that was put into buying that car. The only thing he allowed himself see was that his car was a used car and it wasn't the best in the street. Paul didn't appreciate the work that went into the car because if he had, he would love his car because it's all he always wanted, he would enjoy riding his car, he wouldn't compare the car with other cars on the motor way, or in the car park and on the streets because only he knows the amount of work he had put in to get the car. This is what happens to many of us, we loose sight of our dreams even when we're living it because we forget about the work. We stop appreciating the reality of it. We compare our worst to someone else's best.
This analogy is typical of our lives. We want some things in life so badly and we would do everything we humanly can to get it. When we get it, we don't appreciate it for long because we forget the work and therefore we don't enjoy life. This is the reason why many people are unhappy with life.
Married couples become dissatisfied with their marriages because they forget the hard work of, loving, emotions, sacrifice and years of investing time in order to make their marriage work, they forget that and then sometimes make big mistakes like cheating on their partners, they forget their wonderful children and all the work they put in to make those kids strong individuals. They forget it and so they ruin what they have.
Actors or musicians sometimes forget the hard work they have invested into their careers and they stop appreciating all the opportunities that have been given them and have come their way, they forget the sacrifices they have made to have what they do now. Sometimes they forget the grace they have and they stop appreciating "the work". Some of them turn to hard partying and drug abuse because they have forgotten who they were or how they got to where they are. The point they start remembering the work that has been put into to get them to the point they are, that's when their lives will take a positive turn around. And many would end up happier and live longer. Maybe enjoy a better career!
When life seems like it's going no where, take a look down your memory lane and remind yourself of the work, appreciate the work and your life will automatically seem better. For those trying to keep fit, when you think of the work it's taken you to manage your health and weight, it'll make you appreciate being healthy and you'll be back on track for living a healthier life.
There's always a chance of salvaging the situation turned bad, we just have to remind ourselves of the work we've put in, or remind ourselves that we have to put in the work because nothing worthy comes without some work and finally whatever we get from life (family, friends, careers, gifts, love, relationships e.t.c) we should appreciate the work that has been put in and it'll remind us to love life more and be grateful.
Choose to live your best life always.
K.C Nwokoye.
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